How many calories are in Peaceful Planet The Supreme Meal

140Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has an equal amt of calories as 4.38 cups of chopped scallions (uncooked), 636.36 g of asparagus (cooked), and 5.0 oz eggplant with cheese and tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in the same food group (other). Here, within its own food group, this food has less carbs than approximately 75 percent of other foods. Likewise, around 29% of all foods in our system have a lower ratio of carbs to calories. With 51.43 grams per 600 calories, this specific food has a reasonable level of carbs (it has the same amt as foods like french dressing, coffee creamer and donuts). 4% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Barbecue (Best Choice), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Fish Oil Omega 3 (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has a minimum amount of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, at most 0 percent of all foods in our system have a lower cholesterol ratio. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coffee, sandwich cookies and whole grains. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Kir Royale Cocktail, Hot Cocoa No Sugar Added (Ralphs), 100% Fruit Strips - Wildberry (Sun-Rype)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit for a healthy female. With a fiber/calorie ratio of 1.43%, this item has a outstanding level of fiber (it has the same quantity as foods like fudge, noodle soup and trail mix). Compared to foods in the same food group, this food has a excellent degree of fiber. In this case, almost 72 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 72 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Red Raspberry Topping (Dairy Queen), Smart Deli Pepperoni Style (Lightlife Foods), Greens & Whey Protein Powder (Biochem Sports)

  • How much protein are in 1 serving?

    34% of your daily limit of protein will be met by 1 serving. Almost 94% of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (other), this specific food has a high quantity of protein. In this case, around 13 percent of foods in this food group have a greater ratio of protein to calories. This food has the same quantity of protein as foods like couscous, skim milk and puddings with a protein/calorie ratio of 48.57%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), No Sugar Added Breakfast Anytime (Carnation), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same degree as foods like toast, apple cider and teriyaki sauce). Compared to foods in its food group, this item has a small quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, just 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pop Tarts Mini Crisps - Frosted Chocolate (Kellogg's), Vegetable Samosa (Deep), Mango Strawberry Frutista Freeze (Taco Bell)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with 171.43 mg for every 200 calories, it contains the same amt as veal, lattes and chips. 5% of your daily recommended value of sodium will be met by this specific serving size. Compared to foods in its food group, this food has a moderate quantity of sodium. Here, almost 52 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than about 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Protein Berry Workout with Whey Protein (Jamba Juice), Non-Dairy Coffee Creamer (Great Value), Vemma (Vemma)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same quantity as foods like smoked salmon, parmesan cheese and grits). Compared to foods in the same food group (other), this item has a minute quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar percentage. In the same way, just 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.), Dinner Vegetables (Champps), Roasted Peppers (The Counter)