Calorie Content in Fatz Cafe The Ultimate Chopped Chef Salad mixed with Honey Mustard

917Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 917
  • Fat: 61g
  • Carbs: 21g
  • Protein: 68g

Nutritional Value and Information

  • How many calories are in 1 serving?

    917 calories (3 kilojoules) are in 1 salad - it is the same (calorie-wise) to 45.85 oz cream style corn (canned), 30.57 medium pepper red bell pepper (diced), and 112.66 mixed vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like american cheese, oysters and ribs with a carbs/calorie ratio of 9.16%, which is a modest amount. Compared to foods in the same food group (salads), this food has a limited quantity of carbs. In this case, roughly 95 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 88 percent of all foods among all food groups have a greater carbs/calories percentage. 21 grams is 7% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    For most people, 439 mg is 146.33% of your daily recommended consumption. Having a high degree of cholesterol at 95.75 milligrams for every 200 calories, it has the same amt as crawfish, mousse and mahi mahi. This item has less cholesterol than approximately 5% of all foods in our database. Likewise, this item has a excessive amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Black Bean Salad (Cedar's), Taboule Wheat Salad Mix (Near East), Organic Garden Salad Dressing (Trader Joe's)

  • How much fiber are in 1 serving?

    Roughly 56% of all foods in our database have a greater ratio of fiber to calories. In the same way, this item has a mild amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 88% of other foods. 20% of your daily recommended value of fiber will be filled by 1 serving. Having a fair amt of fiber with 1.64 g for every 300 calories, it contains the same amt as scones, jambalaya and root beer.

    Overall Score

    Moderate

    Alternatives: Asian Salad Kit (Eat Smart), Sunshine Salad (Fresh & Easy), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    68 grams is 136% of your daily limit of protein for a healthy female. Compared to foods in the same food group (salads), this item has a fine amount of protein. In this case, within its own food group, this item has less protein than about 24% of other foods. Likewise, this item has less protein than almost 16% of all foods we analyzed. Having a whopping amount of protein with a protein/calorie ratio of 29.66%, it has the same degree as pasta, macaroni and lobster.

    Overall Score

    Very High

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Asian Sesame Chicken Salad (Half) (Panera Bread), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of saturated fat. Here, about 10 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 84 percent of all foods in our database have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like croissants, eggnog and bisque with a saturated fat/calorie ratio of 21.59%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sonoma (Small) (Isaac's), Cucumber Tomato Salad (Hometown Buffet), Mediterranean Supreme Complete Salad (Fresh Express)

  • How much sodium are in 1 serving?

    At 1343.95 milligrams per 400 calories, this specific food has a steep level of sodium (it has the same amt as foods like tomato soup, mustard and shrimp). 3081 milligrams is 128.38% of your daily recommended value of sodium for most men and women. This specific food has a excessive amt of sodium compared to foods in the same food group (salads). Here, about 86 percent of other foods in this food group have a lower sodium percentage. Likewise, around 82 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Cabbage, carrrot, sweet corn, Weight Management Asian Chicken Salad (Cheesecake Factory), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our database have a lower sugar ratio. Similarly, this specific food has a meager quantity of sugar compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as brazil nuts, french fries and grits. 0 g is 0% of your daily limit of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Asian Crunch Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Southwestern Cobb Salad (Chili's)