How many calories are in Wal-Mart Thick and Chunky Salsa - Mild

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 15.15 g of horseradish mustard, 0.04 oz tomatoseed vegetable oil, and 0.07 cups of marinara pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it contains the same amount as chocolate milk, rice and desserts. Compared to foods in the same food group, this item has a immoderate amt of carbs. Here, about 63 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than roughly 22% of all foods we analyzed. For a healthy female, 2 g is 0.67% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Hazelnut Oil (International Collection), 100% Canola Oil (Wesson Oil), Caesar Dressing (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as olive oil, brussels sprouts and white rice. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Apricot/Cranberry Chutney, Arrabiata Sauce (Mom's Spaghetti Sauce Co.), Babe Ruth Bars

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy person. This food has the same amt of fiber as foods like pumpkins, prunes and pears at 40 grams for every 400 calories, which is a massive amount. This food has a high amt of fiber compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower fiber ratio. Likewise, around 5 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Guacamole (Signature Cafe), Pasta Sauce Portabello Mushroom (Muir Glen), Hummus Garbanzo Bean Dip Mix (Casbah)

  • How much protein are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit. Having a small amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as cranberry juice, brown sugar and cranberries. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule quantity of protein. Here, nearly 100% of foods in this food group have a greater protein percentage. In the same way, at most 0% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Lite Pimento Cheese Spread (Kroger), Salsa Ranchera - Hot (La Victoria), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like brussels sprouts, octopus and grapes with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This specific food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Pueblo Pepper Grilling Sauce (Aldi), Think 'n Chunky Salsa (Medium) (La Preferida), Old Fashion Mix

  • How much sodium are in 1 serving?

    Containing 14400 mg per 600 calories, this item has a enormous level of sodium (it has the same amount as foods like roast beef, most seasonings and sodas). 10% of your daily recommended intake will be achieved by this food/serving size. Approximately 95 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this specific food has a steep amount of sodium compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Apple Cider Vinegar (Gedney), Apple Sauce with Cinnamon (Seneca Foods), Garlic Powder (Marcum)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like carrot cake, jerky and sweet rolls at 20 g for every 200 calories, which is a unreasonable amount. 1 g is 2.5% of your DRV (Daily Recommended Value) for most individuals. This specific food has less sugar than approximately 22 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a unreasonable amount of sugar. Here, within its own food group, this food has less sugar than about 39 percent of other foods.

    Overall Score

    High

    Alternatives: Country Dijon Mustard (Grey Poupon), Sweet Corn Relish (Bick's), Creamy Italian Dressing (Romano's Macaroni Grill)