Nutritional Info in Casa Mamita Thick & Chunky Mild Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 0.04 oz sunflower oil, 0.07 cups of reduced sodium soy sauce, and 0.02 cups of sofrito sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same quantity as foods like red potatoes, mixed vegetables and gluten free breads). For a healthy female, 2 g is 0.67% of your daily recommended consumption. About 78% of all foods in our entire database have a lower carbs/calories percentage. Likewise, this food has a stiff quantity of carbs compared to foods in its food group. In this case, approximately 37% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Horseradish Mustard (Jack Daniel's), Naturals Organic Canola Oil (Spectrum), Caesar Dressing (Zaxby's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 100 percent of all foods in our system. At 0 mg for every 100 calories, this specific food has a low level of cholesterol (it has the same quantity as foods like tea, most seasonings and breadsticks). For most people, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sweet Potatoes for Two, Wally's Cucumber Salad, Eggnog Gelatin Mold

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 100% of all foods in our entire database. 0 g is 0% of your daily limit for most people. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as pastrami, corn dogs and potato bread.

    Overall Score

    Low

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Apple Butter with Honey

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like marshmallows, apples and vinaigrette with a protein/calorie ratio of 0%, which is a insubstantial amount. Approximately 100 percent of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a trivial amt of protein. In this case, within its own food group, this specific food has less protein than almost 100% of other foods. For a healthy individual, 0 g is 0% of your daily recommended intake of protein.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Bok Choy Beef Soup, Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 100% of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like tuna salad, garlic and trout with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Marinara Sauce (Atlanta Bread Company), Light Italian Dressing (Meijer), Black Bean & Corn Salsa (Meijer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1500%, this item has a high level of sodium (it has the same amount as foods like mussels, kale and caesar dressing). Roughly 5 percent of all foods in our database have a greater sodium percentage. In the same way, this item has a high amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 9 percent of other foods. For a healthy female, 150 milligrams is 6.25% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Wild Blueberry Fruit Spread (365), Just Fruit Blackberry (Kroger), Cinnamon Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your daily limit. Having a unreasonable amount of sugar with a sugar/calorie ratio of 40%, it is around the same amount as cookies, mousse and rum. This specific food has less sugar than around 22% of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 39 percent of other foods.

    Overall Score

    High

    Alternatives: Unseasoned Rice Wine Vinegar (Roland), Tapenade Kalamata Olive Spread (Summer Fresh), Lite Pimento Cheese Spread (Kroger)