How many calories are in Food Club Thick & Chunky Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.02 cups of miso, 3.11 g of onion gravy, and 0.29 tbsp zesty italian dressing & marinade.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 2 grams is 0.67% of your daily limit. Approximately 78 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate amount of carbs. Here, within its own food group, this food has less carbs than roughly 37% of other foods. Having an above average degree of carbs with 80 grams per 400 calories, it has the same degree as black beans, most seasonings and ice cream sodas.

    Overall Score

    High

    Alternatives: Seasame Oil (Roland), Basting Oil with Garlic & Herbs (Wegmans), Palm Kernel Vegetable Oil

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods we analyzed. Similarly, this item has a inconsiderable amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as garlic bread, cookies and fruit.

    Overall Score

    Low

    Alternatives: Organic Tomato Ketchup (O Organics), Garlic Teriyaki Edamame, All-Day Apple Butter

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for most people. With a fiber/calorie ratio of 10%, this food has a very high level of fiber (it has the same degree as foods like hominy, coconuts and broccoli). Nearly 95% of all foods in our database have a lower fiber percentage. In the same way, compared to foods in the same food group, this item has a vast degree of fiber. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Applesauce Unsweetened (Shurfine), Tomato Sauce (Kroger), Spicy Guacamole

  • How much protein are in 1 serving?

    This item has a meager quantity of protein compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than about 100% of all foods in our entire database. 0% of your daily recommended consumption will be met by this food/serving size. This item has the same quantity of protein as foods like frostings, sweetener and italian dressing with a protein/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: French Dip Au Jus Sauce (Johnny's), Greek Style Veggie Dips - Roasted Garlic (Sabra), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat at 0 g for every 300 calories, it contains the same quantity as whole wheat bagels, cherries and white rice. This item has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Coleslaw Dressing & Dip (Litehouse Foods), Black Bean Sauce (Blue Dragon), Italian Style Pizza Sauce (Casa Visco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2400%, this item has a inordinate level of sodium (it has the same amount as foods like vegetables, squid and spinach). Roughly 95 percent of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a extreme degree of sodium. In this case, roughly 5% of foods in this food group have a greater sodium percentage. 240 milligrams is 10% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Crunchy Valenica Peanut Butter (Arrowhead Mills), Seedless Raspberry Jam (Stonewall Kitchen), Grape Jam (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this food has a unreasonable level of sugar (it has the same degree as foods like celery, most seasonings and pies). 2.5% of your daily recommended value will be met by 1 serving. About 22 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, this specific food has a above average amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 39 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Natural Peanut Butter (Smucker's), Sugar Free Apricot Jelly (Ralphs), Tapenade Kalamata Olive Spread (Summer Fresh)