Nutritional Info in Chi-chi's Thick & Chunky Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 1.87 g of alfredo mix sauce, 0.62 tsp granulated sugar, and 0.37 oz ketchup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended intake for most people. With 100 g per 500 calories, this food has a moderate-high level of carbs (it has the same degree as foods like coffee, cherry pie and blueberry pie). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amt of carbs. Here, nearly 37% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 78% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Greek Salad Dressing (Kroger), Deli Mustard, Lite Caesar Dressing

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same degree of cholesterol as foods like tomato soup, potato chips and quinoa with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a low amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cinnamon-Honey Grapefruit, No Peeks, Jamaican Jerk Dry Rub

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended consumption. Compared to foods in the same food group (sauces, spices and spreads), this item has a small degree of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amt as foods like milk shakes, gravy and mahi mahi).

    Overall Score

    Low

    Alternatives: Organic Traditional Marinara Sauce (Fresh & Easy), Hummus Garbanzo Bean Dip Mix (Casbah), Avocados Number Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it has the same amount as butter, grape juice and olives. 0% of your daily recommended value will be achieved by this food/serving size. About 100 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a low amt of protein. Here, approximately 100 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Super Hummus - Classic Original (Nasoya)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended limit for most people. Having a very high quantity of sodium with a sodium/calorie ratio of 1500%, it is around the same degree as salsa, greek salad and italian dressing. Compared to foods in the same food group, this item has a steep quantity of sodium. In this case, approximately 9 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 95% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: PC Organics Peanut Butter - Smooth (President's Choice), All Fruit with Fiber - Black Cherry (Polaner), Organic Dark Brown Sugar (Wholesome Sweeteners)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of sugar. In this case, nearly 19% of foods in this food group have a greater sugar/calories percentage. Likewise, about 7 percent of all foods in our entire system have a greater ratio of sugar to calories. For most men and women, 2 g is 5% of your daily recommended limit. At 80 grams per 400 calories, this item has a enormous level of sugar (it has the same degree as foods like lattes, baby carrots and orange juice).

    Overall Score

    Very High

    Alternatives: Avocado Hommus (Hannah), PC Blue Menu Light Blue Cheese Dressing (President's Choice), Sugar Free Sundae Syrup - Caramel (Smucker's)