How many calories are in Food Lion Thick & Chunky Salsa - Mild

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 1.43 oz lime juice, 1.7 g of chunky peanut butter, and 5.62 g of canned cranberry-orange relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 22 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a above average quantity of carbs. Here, within its own food group, this item has less carbs than almost 37 percent of other foods. 0.67% of your daily recommended limit will be met by this food/serving size. With 60 g for every 300 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like turnips, beans and peas).

    Overall Score

    High

    Alternatives: Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Aioli Garlic Mustard Sauce (Trader Joe's), Canola Mayonnaise (Spectrum)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100 percent of all foods in our database have a greater cholesterol percentage. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as frozen yogurt, macaroni and brussels sprouts. 0 mg is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Vanilla Syrup (Torani), Supremely Spicy Hummus (Sabra), Thai Sesame Lime Salad Dressing (Drew's All Natural)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like fritters, cherry pie and scrambled eggs with a fiber/calorie ratio of 0%, which is a limited amount. This item has less fiber than around 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a miniscule amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Black Bean & Corn Salsa (Meijer), Natural Unsweetened Apple Sauce (Musselman's), Artichoke Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a poor amt of protein. In this case, within its own food group, this item has less protein than approximately 100% of other foods. Likewise, merely 0 percent of all foods in our database have a lower protein percentage. This specific food has the same quantity of protein as foods like pickles, ranch dressing and lemonade at 0 g per 600 calories, which is a insubstantial amount. For most individuals, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Fat Free Herb & Spice Dip (Scotsburn), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 100 calories, this food has a meager level of saturated fat (it has the same amount as foods like lentils, apple cider and veggie burgers). Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, just 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: PC Blue Menu Soy and Ginger (President's Choice), Cardamom Meringues, Caramel Sauce (Burger King)

  • How much sodium are in 1 serving?

    For most people, 160 mg is 6.67% of your daily recommended limit of sodium. Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of sodium. In this case, about 92 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 5 percent of all foods we analyzed have a greater sodium percentage. This specific food has the same amt of sodium as foods like most soups, sausages and bisque with a sodium/calorie ratio of 1600%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fresh Guacamole Dip (Ruby Tuesday), Organic Peanut Butter Squeeze Pack - Classic (Justin's Nut Butter), Fruits of the Forest Fruit Spread (365)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like salad dressing, corn and pepper at 30 g for every 300 calories, which is a unreasonable amount. Around 22% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, approximately 61% of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Red Raspberry Preserves (Smucker's), Blue Cheese Dressing (Sonny's Bar-B-Q), Tartar Cups (Burgerville)