Calorie Content in Yoplait Thick & Creamy Lowfat Strawberry Banana Yogurt

180Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has about the same amt of calories as 1.68 oz caraway cheese, 0.75 cups of nonfat or fat free processed cream cheese, and 2.25 container light & fit yogurt (strawberry & banana).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a steep quantity of carbs. Here, roughly 18% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than almost 32% of all foods in our system. Having a immoderate amount of carbs with a carbs/calorie ratio of 68.89%, it contains the same quantity as popcorn, lettuce and nougat.

    Overall Score

    High

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Organic Shredded Mild Cheddar Cheese (Nature's Promise), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same amount as pepperoni pizza, lattes and caesar dressing. 5% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a average degree of cholesterol. Here, almost 32 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 37% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cheese (for Baked Potato) (Longhorn Steakhouse), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), YoCrunch Naturals Lowfat Yogurt (Breyers)

  • How much fiber are in 1 serving?

    Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as goat milk, licorice and cheese pizza. Around 100% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, this food has a poor quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. 0% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    7 grams is 14% of your DRV (Daily Recommended Value) of protein for a healthy male. This item has the same amt of protein as foods like horseradish, cereal bars and chocolate with a protein/calorie ratio of 15.56%, which is a fair amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a typical quantity of protein. Here, about 81 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 57 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Mozzarella String Cheese (American Heritage), Fat Free Skim Milk (Hy-Vee)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like raisins, wraps and potato bread with a saturated fat/calorie ratio of 7.5%, which is a fair amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 72 percent of other foods. Similarly, around 53 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blueberry Yogurt (Cub Foods), Fat Free Light Creamy Vanilla Yogurt (Yoplait), Nonfat Sharp Cheddar Singles (Meijer)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 61.11%, it is around the same degree as iced tea, custard and crispbread. 4.58% of your daily recommended value will be achieved by 1 serving. This specific food has less sodium than roughly 73 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a mild amount of sodium. Here, merely 13 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like honey, cantaloupe and teriyaki sauce with 31.11 g per 200 calories, which is a high amount. Compared to foods in its food group, this item has a extreme quantity of sugar. Here, almost 92 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 11 percent of all foods in our entire system have a greater sugar/calories ratio. For most people, 28 g is 70% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Provolone (1 Slice) (Jason's Deli), Stringsters Reduced Fat Mozzarella String Cheese (Sorrento), New York Sharp Cheddar Cheese (Wellsley Farms)