Nutritional Info in Yoplait Thick & Creamy Lowfat Strawberry Yogurt

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 container - it has about the same amt of calories as 1.17 cups of lowfat plain yogurt, 1.48 oz grated romano cheese, and 0.25 cups of cream cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 32 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a enormous amount of carbs. In this case, roughly 18% of foods in this food group have a greater ratio of carbs to calories. 31 g is 10.33% of your daily recommended limit for most people. With a carbs/calorie ratio of 68.89%, this item has a stiff level of carbs (it has the same degree as foods like english muffins, frostings and peas).

    Overall Score

    High

    Alternatives: Sliced Sharp Cheddar Cheese (Publix), Deli Slices Marble Jack Cheese (Crystal Farms), Medium Cheddar Cheese Slices (Stop & Shop)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. Here, nearly 32 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than around 37 percent of all foods in our system. With a cholesterol/calorie ratio of 8.33%, this specific food has an above average level of cholesterol (it has the same quantity as foods like chocolate cake, muffins and lo mein).

    Overall Score

    High

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Slim 50 - Strawberry (Yoplait), Source 0% Lemon Meringue Parfait Yogurt (Yoplait)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a decent amt of protein. Here, around 81% of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than about 43 percent of all foods we analyzed. Having an average amt of protein with a protein/calorie ratio of 15.56%, it is around the same amount as chestnuts, nougat and potato salad. 7 g is 14% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Mozzarella Cheese (Great Value), Fat Free Cherry Yogurt (ShopRite), Small Curd Cottage Cheese (Spartan)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 72 percent of other foods. Likewise, roughly 47% of all foods in our entire database have a lower saturated fat percentage. Having a reasonable amount of saturated fat with 4.17 g for every 500 calories, it contains the same quantity as white wine, corn chips and edamame.

    Overall Score

    Moderate

    Alternatives: Light & Fit Yogurt - Vanilla (Dannon), Probiotic Light Nonfat Blended Yogurt - Strawberry Banana (La Yogurt), Vanilla Rice Milk (Nature's Promise)

  • How much sodium are in 1 serving?

    With 122.22 mg for every 200 calories, this specific food has an average level of sodium (it has the same quantity as foods like chicken thighs, cherry pie and pie crust). This food has less sodium than roughly 73% of all foods in our database. Likewise, compared to foods in its food group, this food has a ordinary amount of sodium. In this case, around 87 percent of foods in this food group have a greater sodium ratio. 4.58% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Around 11% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a high quantity of sugar. Here, nearly 8% of foods in this food group have a greater sugar/calories ratio. Having a steep amt of sugar containing 93.33 g for every 600 calories, it is around the same degree as water, pickles and cranberry juice. For most men and women, 28 g is 70% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Great Value), 100% Natural Mild Cheddar Cheese (Laura Lynn), Halloumi Slices (Yamasi)