How many carbs are in Yoplait Thick & Creamy Lowfat Vanilla Yogurt

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 container - it is equivalent to 2.0 slices of sliced provolone cheese, 0.6 cup, diced provolone cheese, and 2.0 stick sticksters colby jack cheese sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily limit of carbs for a healthy person. This specific food has the same quantity of carbs as foods like roasted potatoes, red potatoes and risotto at 68.89 g per 400 calories, which is a unreasonable amount. Compared to foods in the same food group, this food has a enormous quantity of carbs. Here, about 82% of other foods in this food group have a lower carbs ratio. In the same way, about 68% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Smoke Flavored Provolone Cheese (Publix), Monterey Jack Cheese Singles (Borden)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol containing 50 mg for every 600 calories, it is around the same degree as stir frys, cheese pizza and muffins. Compared to foods in its food group, this specific food has a moderate quantity of cholesterol. Here, almost 32% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than almost 37% of all foods in our system. 5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Lite Lemon Yogurt (Fred Meyer), Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's), Light Fat Free Blueberry Yogurt (Albertsons)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a okay degree of protein. Here, almost 81% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than roughly 43% of all foods we analyzed. 14% of your daily recommended intake will be filled by 1 serving. Having a favorable degree of protein with 19.44 g for every 500 calories, it has the same amount as grapefruit juice, blueberries and champagne.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk (Meadow Gold), String Cheese (Best Yet), Fat Free Strawberry Cream Cheese (Philadelphia)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as eel, wraps and onions. This food has a reasonable amount of saturated fat compared to foods in its food group. In this case, approximately 28% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 47 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Probiotic Light Yogurt - Peach (La Yogurt), Lactose Free Vanilla Soy Milk (Silk), Activia Mixed Berry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Around 27% of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a ordinary quantity of sodium. Here, nearly 87 percent of foods in this food group have a greater sodium/calories percentage. 110 milligrams is 4.58% of your recommended limit per day of sodium for most men and women. With a sodium/calorie ratio of 61.11%, this specific food has an average level of sodium (it has the same quantity as foods like quiche, tortellini and samosas).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar containing 15.56 g for every 100 calories, it is around the same degree as barbecue sauce, melons and oranges. Compared to foods in the same food group, this specific food has a high amount of sugar. Here, nearly 92 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 11 percent of all foods in our entire system have a greater sugar/calories ratio. 70% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 75% Reduced Fat Sharp Cheddar Cheese (Cabot), Mild Cheddar Cheese (Giant Eagle), Light Cream Cheese (Burgerville)