How many calories are in Yoplait Thick & Creamy Lowfat Yogurt

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 container - it is equivalent to 3.53 tbsp cream cheese (fat-free), 0.38 cups of imitation sour cream, and 1.03 cups of fat free vanilla yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended limit of carbs for a healthy male. Compared to foods in its food group, this food has a excessive amt of carbs. In this case, within its own food group, this food has less carbs than approximately 18% of other foods. Likewise, almost 32% of all foods in our system have a greater carbs/calories ratio. This food has the same amount of carbs as foods like hominy, cocoa and cappuccino with a carbs/calorie ratio of 68.89%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sharp Cheddar Cheese Sticks (Cracker Barrel), Jalapeno Jack (The Counter), Monterey Jack Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like milk shakes, pies and corn dogs with a cholesterol/calorie ratio of 8.33%, which is a stiff amount. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has a average amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, about 68 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than about 37% of all foods in our database.

    Overall Score

    High

    Alternatives: Light Vanilla Soymilk (8th Continent), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Colombo Classic Yogurt - Banana Strawberry (Colombo)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like chicken wings, fruit punch and tempura with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny degree of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, only 0% of all foods in our system have a lower fiber ratio. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), BioBest Vitalite Peach Yogurt (Astro), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 15.56%, it has the same amt as potato chips, bananas and figs. This specific food has a modest amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 81% of foods in this food group have a greater ratio of protein to calories. Similarly, about 43 percent of all foods among all food groups have a greater ratio of protein to calories. 14% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Over The Moon Fat Free Milk (Land O'Lakes), Quattro Formaggio (Trader Giotto's)

  • How much saturated fat are in 1 serving?

    This item has a moderate amt of saturated fat compared to foods in the same food group. Here, about 28% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 53% of all foods among all food groups have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like carrot cake, tahini and water chestnuts with 2.5 g per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Light Vanilla Soymilk (Silk), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Light Nonfat Blended Mango Yogurt (Lala)

  • How much sodium are in 1 serving?

    For most individuals, 110 mg is 4.58% of your daily recommended value. Having a fair quantity of sodium with a sodium/calorie ratio of 61.11%, it has the same amt as donuts, cupcakes and brownies. Approximately 73 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a safe amount of sodium. Here, within its own food group, this food has less sodium than nearly 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    70% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this specific food has a enormous amt of sugar. Here, roughly 8 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 89 percent of all foods in our entire database have a lower sugar/calories ratio. Having a extreme quantity of sugar with a sugar/calorie ratio of 62.22%, it is around the same amt as candies, kiwifruit and custard.

    Overall Score

    Very High

    Alternatives: Natural Muenster Kase Cheese, American Cheese Add-on (Fatburger), Mozzarella Sticks (TGI Friday's)