Nutrisystem Thick Crust Cheese Pizza Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 280
  • Fat: 8g
  • Carbs: 40g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 package - it has an equal degree of calories as 22.4 cups baby spinach, 2.3 lbs of bamboo shoots, and 0.83 lbs of lotus root.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 44% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (fast food), this specific food has a very high amt of carbs. Here, about 11 percent of foods in this food group have a greater carbs/calories ratio. This item has the same degree of carbs as foods like asparagus, pecan pie and soft serve ice creams with a carbs/calorie ratio of 57.14%, which is a moderate amount. 13.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Jr. Hamburger Patty (Wendy's), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit of cholesterol will be filled by this specific serving size. Roughly 49 percent of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a modest amount of cholesterol. Here, just 18% of other foods in this food group have a lower cholesterol/calories ratio. With 5.36 mg for every 300 calories, this item has a reasonable level of cholesterol (it has the same degree as foods like raspberries, broth and macaroni).

    Overall Score

    Moderate

    Alternatives: Hash Browns (Medium) (Burger King), Hash Browns (Best Yet), Potato Cakes (2) (Arby's)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.71%, it contains the same amount as tea, sushi and clams. For a healthy male, 2 grams is 8% of your recommended limit per day. This food has less fiber than approximately 49% of all foods in our database. Similarly, this specific food has a proficient amt of fiber compared to foods in the same food group (fast food). Here, nearly 51 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Portabella Veggie Burgers (Gardenburger), The Original Veggie Burgers (Gardenburger), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    This item has a great amount of protein compared to foods in the same food group. In this case, around 72 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 29% of all foods among all food groups have a greater protein percentage. Having a fine quantity of protein at 10.71 g for every 200 calories, it contains the same amount as trail mix, grits and walnuts. For a healthy male, 15 g is 30% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Beef Fajitas (Fresh & Easy), Organic Uncured Turkey Hot Dogs (Organic Prairie), Garden Veggie Burger (Back Yard Burgers)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amount as puddings, pasta sauce and sherbet. About 59% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in its food group, this item has a reasonable degree of saturated fat. In this case, approximately 29 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: White Meat Chicken Egg Rolls (Chung's), Tostada Bowls (Rio Rancho), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 235.71%, it is around the same amt as energy drinks, sourdough bread and chicken wings. This item has a fair quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 45 percent of other foods. In the same way, approximately 32 percent of all foods we analyzed have a greater sodium/calories percentage. 27.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Margherita Pizza (Carrabba's Italian Grill), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a considerable quantity of sugar with a sugar/calorie ratio of 2.86%, it contains the same amount as garlic bread, mixed nuts and chow mein. Compared to foods in the same food group (fast food), this food has a reasonable amount of sugar. Here, nearly 64% of foods in this food group have a greater sugar percentage. Similarly, around 74% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Bacon Cheddar Burger (Gordon Biersch), Bangkok Curry (Regular) (Noodles & Company), Waffle Fries (Alexia)