La Victoria Thick 'n Chunky Salsa - Medium Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories, 1 serving has around the same amt of calories as 0.08 tbsp nutmeg butter vegetable oil, 0.12 tbsp greek feta dressing, and 0.83 lemon lemon juice (zested and juiced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff degree of carbs. Here, around 63 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than approximately 22% of all foods in our database. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it contains the same degree as jalapenos, peppers and sourdough bread. For most men and women, 2 grams is 0.67% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Classic Mayo (Ralphs), Maltitol Crystals (Sensato), Deli Mustard

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. This item has a meager quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100% of all foods in our entire database have a greater cholesterol percentage. This item has the same amt of cholesterol as foods like onions, focaccia and fruit punch with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Omega Natural Peanut Butter (Smart Balance), Gelatin Divinity, Fireman's Sour

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like tortellini, challah and roast chicken containing 0 grams for every 300 calories, which is a trivial amount. This item has a small amt of fiber compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater fiber ratio. In the same way, about 100 percent of all foods in our database have a greater fiber/calories ratio. 0 grams is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Corn & Black Bean Medium Salsa (Salpica), Meat Spaghetti Sauce (Hunt's), Guacamole (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a minute amt of protein containing 0 grams per 600 calories, it contains the same quantity as butter, syrup and root beer. About 100 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, this specific food has a small amount of protein compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Greek Style Veggie Dips - Roasted Garlic (Sabra), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods in our system. In the same way, this item has a miniscule quantity of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as vodka, rye bread and plums.

    Overall Score

    Low

    Alternatives: John's Gin Marinade, Texas Style BBQ Sauce (Bull's Eye), Fruity Sweet and Sour Sauce

  • How much sodium are in 1 serving?

    Roughly 95% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a inordinate quantity of sodium. Here, about 6% of foods in this food group have a greater sodium ratio. This specific food has the same amt of sodium as foods like carrots, okra and corned beef with a sodium/calorie ratio of 2100%, which is a steep amount. For a healthy female, 210 mg is 8.75% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Organic Turbinado Raw Cane Sugar (Trader Joe's), Organic Virgin Coconut Oil (Spectrum), Vinegar

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit for a healthy individual. Nearly 78 percent of all foods among all food groups have a lower sugar/calories ratio. Similarly, this specific food has a immoderate amount of sugar compared to foods in the same food group. Here, nearly 61 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 40%, this item has a immoderate level of sugar (it has the same quantity as foods like desserts, cakes and soy milk).

    Overall Score

    High

    Alternatives: Roasted Garlic Hummus (Meza), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Lite Vnaigrette Dessing (Zaxby's)