Old El Paso Thick N' Chunky Salsa - Medium Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/4 cup - it has about the same amt of calories as 8.33 tsp soy sauce, 0.83 tbsp apple cranberry chutney, and 0.26 packet mushroom sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amount as foods like green peas, rice and seaweed). Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. Here, around 63 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 78% of all foods we analyzed have a lower ratio of carbs to calories. 1.67% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Wasabi Mustard (The Silver Palate), Hearty Spicy Brown Mustard (Grey Poupon), Safflower Mayonnaise (Hain)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Having a limited amount of cholesterol at 0 mg per 100 calories, it is around the same degree as potatoes, berries and ice pop. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Cranberry Orange Vinaigrette (4 oz) (O'Charley's), Peppermint Kisses, Fat Free Honey Mustard Dressing (Souplantation)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like salads, gum and vegetable juice with 4 g per 100 calories, which is a whopping amount. Roughly 7% of all foods in our system have a greater ratio of fiber to calories. Similarly, this food has a premium amt of fiber compared to foods in the same food group. In this case, around 93% of other foods in this food group have a lower fiber/calories percentage. 4% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shrimp Cocktail Sauce (Culver's), Organics Primavera Pasta Sauce (Central Market), Primavera Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like energy drinks, tea and avocados with a protein/calorie ratio of 16%, which is an average amount. This specific food has a immense quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, around 92% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 59% of all foods in our entire system have a lower protein/calories percentage. 2% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Hot Dog Chili Sauce (Great Value), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like pepper, squid and ham). Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, merely 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Corn Syrup (and Sugar), Caipirinha Cocktail, Roasted Garlic Teriyaki Marinade & Sauce (Kikkoman)

  • How much sodium are in 1 serving?

    For most people, 440 mg is 18.33% of your daily limit of sodium. Having a very high amt of sodium with 10560 milligrams for every 600 calories, it is around the same degree as peppers, american cheese and carrots. Almost 95 percent of all foods in our entire database have a lower sodium percentage. Likewise, this food has a extreme quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 8% of other foods.

    Overall Score

    Very High

    Alternatives: Organics Strawberry Fruit Spread (Roundy's), Organic Wild Berry Fruit Spread (Bionaturae), Apple Dippers (McDonald's)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 48%, it has the same quantity as teriyaki sauce, frostings and greek yogurt. 7.5% of your daily recommended consumption will be achieved by this food/serving size. Roughly 84 percent of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in the same food group, this item has a stiff amount of sugar. In this case, around 70 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Poultry Salad Sandwich Spread, Spicy Guacamole (Dancing Iguana), Guacamole (Taco Bueno)