How many calories are in La Victoria Thick 'N Chunky Salsa - Mild

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories (10 kcal), 1 serving has about the same degree of calories as 10.0 servings of chives, 0.56 tbsp cinnamon, and 0.01 cups of bacon and tomato salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 66% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a average amt of carbs. In this case, around 56 percent of foods in this food group have a greater carbs/calories ratio. 1 g is 0.33% of your daily limit for a healthy individual. Having an average amt of carbs with a carbs/calorie ratio of 40%, it contains the same amount as chicken soup, soy milk and sandwiches.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), Light Canola Mayonnaise (Spectrum), Chipotle Southwest Sauce (Subway)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like flour, vegetables and pie crust with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This item has less cholesterol than nearly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a miniscule amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. For a healthy female, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fat Free Cranberry Balsamic Vinaigrette Dressing (Maple Grove Farms), Refreshing Cucumber Lemonade, Lean Green Smoothie

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a small amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. 0 grams is 0% of your daily recommended consumption of fiber for most men and women. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pate, apple cider and swordfish.

    Overall Score

    Low

    Alternatives: Spaghetti Sauce Four Cheese (Hunt's), Stone Ground Mustard (Inglehoffer), Mild Enchilada Sauce (Albertsons)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 40%, it contains the same amt as meatloaf, poached eggs and cheese pizza. 2% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a whopping quantity of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 10 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Black Bean Sauce (KA-ME), Meghan and Jenn's Veggie, Chicken and Herb Soup, Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This item has a limited amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as raisin bread, breadsticks and cornmeal.

    Overall Score

    Low

    Alternatives: Salsa Picante Sauce (Chili's), Sugar Free Strawberry Syrup (Hershey's), Watermelon Ice

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1600%, this specific food has a excessive level of sodium (it has the same amt as foods like baked beans, eggplant and feta cheese). 6.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme amount of sodium. Here, around 8% of foods in this food group have a greater sodium ratio. Similarly, about 95 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Oil (Stonewall Kitchen), Oyako Sauce (Large Bowl) (Tokyo Joe's), 100% Desert Mesquite Honey (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same degree as foods like coffee creamer, pecan pie and goat milk). Nearly 22 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 39 percent of other foods. For a healthy individual, 1 grams is 2.5% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Middle Eastern Turkey Dogs, Tartar Sauce (Fatz Cafe), Sweet Corn Relish (Bick's)