How many calories are in D'Italiano Thick Slice Bread

180Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 slices - it has approximately the same degree of calories as 1.23 cups of honey nut cheerios, 79.3 g of english muffin, and 2.25 oz egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of carbs. Here, approximately 39 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than about 23% of all foods in our entire database. At 77.78 g for every 400 calories, this specific food has a moderate-high level of carbs (it has the same degree as foods like couscous, tortillas and pita bread). 35 g is 11.67% of your daily recommended value of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as maple syrup, rolls and walnuts. For most men and women, 0 milligrams is 0% of your daily recommended value. This specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a miniscule degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Ignacio's Super Peanut Butter and Jelly Sandwich, Flower Rolls Plain (Kawan Food), Nine Grain Bread (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended limit of fiber. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same quantity as water, apricots and granola. Compared to foods in the same food group (breads and cereals), this food has a serviceable quantity of fiber. Here, almost 47% of foods in this food group have a greater fiber percentage. Similarly, about 65% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Vanilla Almond Granola (Nature's Promise), Bagel Flats - Cinnamon (Pepperidge Farm), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a considerable level of protein (it has the same degree as foods like tea, plums and french fries). 12% of your daily recommended limit of protein will be achieved by this food/serving size. This food has a good quantity of protein compared to foods in its food group. In this case, around 52 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 52 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Meatless Southwestern Breakfast Wraps (Boca), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    About 32 percent of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a fair degree of saturated fat. Here, roughly 53% of other foods in this food group have a lower saturated fat/calories ratio. At 1.11 g per 400 calories, this item has a reasonable level of saturated fat (it has the same degree as foods like beer, artichokes and kidney beans).

    Overall Score

    Moderate

    Alternatives: 12 Grain Specialty Bread (Nature's Own), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Chewy Lowfat Granola Bars - Baked Apple (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of sodium. In this case, approximately 49 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 55 percent of all foods we analyzed have a lower ratio of sodium to calories. For a healthy male, 320 milligrams is 13.33% of your daily recommended intake of sodium. At 711.11 milligrams for every 400 calories, this food has an average level of sodium (it has the same degree as foods like macaroni, goat's cheese and chips).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with 1.11 g per 100 calories, it is around the same quantity as garlic bread, whole wheat breads and kale. This specific food has a fair amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 69% of other foods. In the same way, almost 35 percent of all foods among all food groups have a lower ratio of sugar to calories. 5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Large Cut Cheese & Garlic Croutons (T. Marzetti), Corn Tortillas (El Rey), Sizzling Chicken Tortilla Bake (Dream Dinners)