How many calories are in Carolina Pride Thick Sliced Beef Bologna

190Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 3g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has around the same amt of calories as 11.88 cups sliced daikon (raw), 1.56 lbs of bamboo shoots, and 7.92 cups of red bell pepper (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with a carbs/calorie ratio of 6.32%, it contains the same quantity as havarti cheese, snapper and gouda cheese. 1% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, roughly 40% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than almost 90 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Ground Turkey (Jennie-O), T-bone Steak & Shrimp Skewer Dinner (Denny's), Campioni Brand Sandwich Pepperoni (Sugardale)

  • How much cholesterol are in 1 serving?

    Nearly 18% of all foods in our database have a greater ratio of cholesterol to calories. On the other hand, this food has a reasonable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 69% of other foods. 11.67% of your daily recommended intake of cholesterol will be met by 1 serving. Having a high amt of cholesterol containing 73.68 milligrams per 400 calories, it has the same amount as parmesan cheese, hot dogs and cheese.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Veggie Corn Dog (Morningstar Farms), Hunan Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as tea, clams and wafers. Compared to foods in the same food group, this food has a small amount of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 12.63%, it is around the same degree as candies, tortilla chips and frozen drinks. For a healthy male, 6 g is 12% of your DRV (Daily Recommended Value). This item has a poor amt of protein compared to foods in the same food group (meat). In this case, at most 3 percent of other foods in this food group have a lower protein percentage. Yet, about 53% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Prime Sweet Italian Turkey Sausages (Maple Leaf), Grilled White Meat Chicken with Gravy (Healthy Choice), Sweet Apple & Maple Chicken Sausage (Open Nature)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 33.16%, it has the same amt as milk shakes, ice cream cones and lamb chops. Compared to foods in the same food group (meat), this specific food has a high amt of saturated fat. Here, roughly 4% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than nearly 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Uncured Turkey Bacon (Organic Prairie), Chicken Breast Tenders (Meijer), Turkey Pastrami (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    Approximately 88 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this item has a unreasonable degree of sodium. In this case, around 27 percent of foods in this food group have a greater sodium percentage. 810 milligrams is 33.75% of your daily recommended value for most people. Having a enormous degree of sodium with a sodium/calorie ratio of 426.32%, it has the same degree as celery, pickles and bisque.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Chicken Satay without Sauces (Champps), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, within its own food group, this specific food has less sugar than about 49% of other foods. Similarly, this item has less sugar than nearly 77% of all foods we analyzed. Having a ordinary degree of sugar containing 1.58 g for every 300 calories, it contains the same amt as oysters, vodka and hash browns.

    Overall Score

    Modest

    Alternatives: Breaded Chicken Breast Nuggets (Roundy's), Turkey Breast Cutlets (Shadybrook Farms), Guiltless Chicken Platter (Chili's)