How many calories are in Bryan Thick Sliced Bologna

190Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, only 0% of all foods among all food groups have a lower fiber/calories ratio. 0% of your daily limit will be filled by 1 serving. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same quantity as foods like salmon, challah and ice cream cones).

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Cafe Classics Steak Tips Portabello (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 slice - it is equivalent to 220.93 g of corn, 3.65 cups of chopped carrots (raw), and 5.94 cups of leeks (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be filled by this food/serving size. At most 12 percent of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a moderate amount of carbs. Here, nearly 50 percent of foods in this food group have a greater carbs ratio. Having a ordinary amt of carbs at 13.16 grams per 500 calories, it is around the same amount as tahini, sausages and tuna salad.

    Overall Score

    Modest

    Alternatives: Bacon Wrapped Beef Filet (Cattlemen's Ranch), 7 oz Top Sirloin Blue Cheese (Smokey Bones), Brown 'n Serve Original Sausage Links (Banquet)

  • How much protein are in 1 serving?

    For a healthy male, 6 grams is 12% of your daily recommended consumption. With a protein/calorie ratio of 12.63%, this item has a proficient level of protein (it has the same quantity as foods like nectarines, figs and apple pie). This specific food has less protein than almost 53% of all foods we analyzed. But, this item has a trivial quantity of protein compared to foods in the same food group (meat). Here, merely 3 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mild Chicken Leg (Popeyes Chicken & Biscuits), Fully Cooked Bacon Slices (Schwan's), Salisbury Steak Meal (Smart Ones)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) for a healthy female. Almost 35% of all foods we analyzed have a lower sugar/calories percentage. In the same way, this item has a immoderate quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 37% of other foods. Having a fair quantity of sugar with a sugar/calorie ratio of 4.21%, it has the same quantity as potatoes, most soups and quinoa.

    Overall Score

    Moderate

    Alternatives: Sirloin & Beef Patties (BJ's), Turkey Meatballs (Rozzano), The Chop House Classic (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like gyros, mixed vegetables and waffles with a sodium/calorie ratio of 310.53%, which is a immoderate amount. This food has a average amount of sodium compared to foods in the same food group. In this case, roughly 54 percent of other foods in this food group have a lower sodium percentage. Likewise, around 80 percent of all foods in our entire database have a lower sodium percentage. For a healthy person, 590 mg is 24.58% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's)

  • How much cholesterol are in 1 serving?

    70 mg is 23.33% of your daily recommended intake of cholesterol for a healthy individual. This specific food has less cholesterol than nearly 6% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a unreasonable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 33 percent of other foods. Having a enormous amount of cholesterol with 147.37 mg per 400 calories, it is around the same amount as roast beef, chicken wings and havarti cheese.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Sesame Chicken (P.F. Chang's), Venetian Apricot Chicken (Olive Garden)

  • How much saturated fat are in 1 serving?

    About 9% of all foods in our database have a greater saturated fat percentage. Likewise, this item has a extreme quantity of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this item has less saturated fat than nearly 9% of other foods. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 28.42%, it has the same amt as lamb, romano cheese and ground pork.

    Overall Score

    Very High

    Alternatives: Homestyle Classics Escalloped Chicken & Noodles (Stouffer's), Premium Chunck Chicken Breast in Water (Great Value), Boneless Buffalo Wings (Longhorn Steakhouse)