Nutritional Info in Gwaltney Thick Sliced Bologna

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 14g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same amt of calories as 18.75 oz sesbania flower, 15.0 oz sweet baby supremes baby cut carrots, and 9.38 large onions (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 3 g is 1% of your daily limit. Compared to foods in the same food group (meat), this item has a moderate amt of carbs. Here, almost 53% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than around 89% of all foods we analyzed. With a carbs/calorie ratio of 8%, this food has a safe level of carbs (it has the same degree as foods like mussels, mayonnaise and tuna salad).

    Overall Score

    Modest

    Alternatives: Applewood Smoked Bacon (Albertsons), Corned Beef (Goya), Chicken Breast Cutlets (Kroger)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This food has a considerable amount of cholesterol compared to foods in its food group. In this case, around 35 percent of other foods in this food group have a lower cholesterol percentage. Yet, nearly 17 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same amt as chilaquiles, chicken breast and lobster.

    Overall Score

    Very High

    Alternatives: House Sirloin (7 oz) (Applebee's), Meatless Meatballs, Natural Beef & Soy Snack (Ostrim)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a miniscule amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0 percent of all foods in our entire database have a lower ratio of fiber to calories. 0% of your daily recommended value will be fulfilled by this food/serving size. At 0 g for every 100 calories, this specific food has a tiny level of fiber (it has the same amount as foods like organic milk, cocktails and ice creams).

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted Turkey and Vegetables (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like sweet potato, plums and prunes with a protein/calorie ratio of 13.33%, which is a good amount. 10% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a minimum amount of protein. Here, within its own food group, this specific food has less protein than nearly 97% of other foods. However, about 48 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Hardwood Smoked Bacon (Lykes), Organic Sweet Apple Chicken Sausage (Coleman Natural)

  • How much saturated fat are in 1 serving?

    This food has a excessive quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 12% of other foods. Similarly, this specific food has less saturated fat than roughly 10% of all foods in our entire database. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 27%, it has the same amount as romano cheese, margarine and muenster cheese.

    Overall Score

    Very High

    Alternatives: Pork Sirloin Tip Roast (Kirkland Signature), Crispy Chicken Breast Strips (Giant Eagle), Honey Roasted and Smoked Turkey Breast (Healthy Choice)

  • How much sodium are in 1 serving?

    22.08% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This specific food has the same quantity of sodium as foods like egg whites, broth and squid with a sodium/calorie ratio of 353.33%, which is a extreme amount. This specific food has a unreasonable amt of sodium compared to foods in the same food group (meat). In this case, about 37 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than nearly 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Steak (Large Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like clams, swordfish and mahi mahi). 0 g is 0% of your daily limit of sugar for most people. This specific food has a miniscule amount of sugar compared to foods in the same food group (meat). In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 99% Fat Free Peppercorn Turkey (Stop & Shop), Light Meat Chicken Roll, Extra Lean Ground Beef (4% Fat) (Albertsons)