Nutritional Value and Information

• How many calories are in 1 serving?

  172 calories are in 1 slice - it has an equal quantity of calories as 0.28 cups of yellow corn (canned, baby, cut in half), 1.52 lbs of cauliflower (raw), and 0.31 cups of black eyed peas (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a minimum quantity of carbs with a carbs/calorie ratio of 7.91%, it has the same amount as swordfish, swiss cheese and ground beef. Roughly 90% of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 56% of other foods. 3.4 grams is 1.13% of your DRV (Daily Recommended Value) for a healthy person.

  Overall Score

  Low

  Alternatives: American Style Kobe Beef Burgers (Trader Joe's), 96% Fat Free Smoked Ham Cold Cuts (Oscar Mayer), Fully Cooked Sausage Patties (Giant Eagle)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (meat), this food has a moderate degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 56 percent of other foods. However, nearly 13 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 23.26%, it has the same amt as lamb chops, carp and flounder. For a healthy female, 40 milligrams is 13.33% of your daily recommended intake of cholesterol.

  Overall Score

  Very High

  Alternatives: Grilled Chicken (Ruby Tuesday), Chengdu Spiced Lamb (P.F. Chang's), Meatless Meatballs (68% Less Fat) (Veggie Patch)

• How much fiber are in 1 serving?

  This specific food has the same degree of fiber as foods like colby cheese, pasta salad and pepperoni containing 0 g for every 400 calories, which is a minute amount. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has a minimum amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Turkey Marsala (Healthy Choice)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 12.56%, this specific food has an ample level of protein (it has the same amount as foods like cornbread, hemp milk and almond milk). Nearly 53 percent of all foods in our database have a greater protein percentage. But, this specific food has a tiny amount of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than nearly 97 percent of other foods. 10.8% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Fully Cooked Turkey Breakfast Patties (Great Value), Breakfast Links Sausage (Hannaford), Uncured Beef Bacon Applewood Smoked (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having a excessive quantity of saturated fat containing 11.86 g for every 400 calories, it contains the same amt as lamb, goat's cheese and bacon. Almost 10 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a enormous degree of saturated fat. Here, almost 88% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Very High

  Alternatives: 98% Fat Free Hickory Smoked Turkey Breast (Oscar Mayer), Teriyaki Beef Jerky (Matador), Lower Sodium Oven Roasted Chicken Breast (Sara Lee)

• How much sodium are in 1 serving?

  For a healthy female, 640 mg is 26.67% of your daily recommended consumption. Having a extreme quantity of sodium with a sodium/calorie ratio of 372.09%, it is around the same amount as ranch dressing, teriyaki sauce and tomatoes. This specific food has less sodium than nearly 15 percent of all foods in our database. Similarly, this food has a stiff amount of sodium compared to foods in the same food group (meat). In this case, approximately 34% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Dallas Fillet (8 oz) (Texas Roadhouse), Yakitori Bowl (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a average degree of sugar. In this case, roughly 48% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 79 percent of all foods in our entire database have a greater ratio of sugar to calories. 0.75 g is 1.88% of your daily recommended limit for most people. Having a mild degree of sugar with a sugar/calorie ratio of 1.74%, it has the same amount as muenster cheese, corned beef and anchovies.

  Overall Score

  Modest

  Alternatives: Chicken Rings (6) (White Castle), Spicy Italian Chicken Sausage (The Original Brat Hans), Sausages (Denny's)