Calorie Content in Fischer's Thick Sliced Bologna made with Turkey, Chicken & Pork

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 12g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 slice - it is the same (calorie-wise) to 535.71 g of broccoli stalks, 9.38 cups sliced daikon (raw), and 7.5 cups of eggplant (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than almost 63% of other foods. Similarly, only 9% of all foods we analyzed have a lower carbs/calories ratio. This food has the same amt of carbs as foods like olive oil, cheddar cheese and trout with a carbs/calorie ratio of 5.33%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Beddar Cheddar Smoked Sausage & Cheddar Cheese (Johnsonville), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 20%, it has the same quantity as souffle, egg yolks and muenster cheese. 10% of your daily recommended consumption of cholesterol will be achieved by 1 serving. This specific food has less cholesterol than around 17 percent of all foods in our database. However, compared to foods in the same food group (meat), this specific food has a average amt of cholesterol. In this case, approximately 65% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), House Sirloin (7 oz) (Applebee's), Meatless Meatballs

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (meat), this food has a small amt of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, approximately 100% of all foods in our system have a greater fiber percentage. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same quantity as foods like chocolate milk, carp and strudels).

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake for a healthy individual. This item has the same amount of protein as foods like parsnips, wafers and cream with 24 grams for every 600 calories, which is a fair amount. Around 59% of all foods in our database have a lower protein percentage. On the other hand, this food has a inconsiderable degree of protein compared to foods in the same food group. In this case, nearly 91 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), PC Blue Menu Italian Chicken Meatballs (President's Choice), Lean Smoked Turkey Sausage (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has a extreme amt of saturated fat compared to foods in the same food group. Here, approximately 83% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 13% of all foods in our database have a greater saturated fat/calories percentage. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 24%, it contains the same amt as cheese, coconut milk and croissants.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Chicken Breast Skewers (Archer Farms), Low Sodium Turkey Breast (Butterball), Shaved Honey Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like asparagus, mussels and corned beef with a sodium/calorie ratio of 333.33%, which is a very high amount. This specific food has less sodium than nearly 18% of all foods in our system. In the same way, compared to foods in the same food group (meat), this specific food has a considerable quantity of sodium. In this case, around 59 percent of other foods in this food group have a lower ratio of sodium to calories. 500 mg is 20.83% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for most individuals. Having a reasonable degree of sugar at 2.67 g per 400 calories, it contains the same quantity as white bread, red wine and naan. Compared to foods in its food group, this specific food has a fair amt of sugar. In this case, roughly 54 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 26% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Italian Chicken Sausage (The Original Brat Hans), Bavarian Bratwurst (Trader Joe's), Lamb Roast