Nutritional Value and Information

• How many calories are in 1 serving?

  32 calories (0 kilojoules) are in 1 fl oz - it is equivalent to 2.67 oz cooked bitter melon, 6.4 olives spanish manzanilla olives, and 8.0 slices of turnips (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Approximately 37 percent of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 71% of other foods. Containing 94.5 g for every 600 calories, this item has an above average level of carbs (it has the same degree as foods like green peas, corn and refried beans). 5.04 g is 1.68% of your daily recommended value for most men and women.

  Overall Score

  High

  Alternatives: Coffee (Folgers), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Vault Zero (Coca-Cola)

• How much cholesterol are in 1 serving?

  This food has less cholesterol than about 34 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a stiff quantity of cholesterol. In this case, approximately 21% of foods in this food group have a greater cholesterol ratio. 1% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. This food has the same degree of cholesterol as foods like burgers, brownies and curries containing 18.75 mg per 200 calories, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Singapore Sling Cocktail, Sparkling Green Tea - Berry (Lipton), Ain't Yo Momma's Chocolate Milk

• How much fiber are in 1 serving?

  Almost 100 percent of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a meager amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Having a poor degree of fiber containing 0 g per 400 calories, it is around the same amount as chicken breast, rice cakes and mahi mahi. 0% of your daily recommended limit of fiber will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), 100% Tomato Juice (Clover Valley), Strawberry Milkshake (Olive Garden)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a above average degree of protein. In this case, around 22% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than roughly 48 percent of all foods in our system. This food has the same quantity of protein as foods like energy drinks, sweet potato and white rice containing 3.44 g for every 100 calories, which is a respectable amount. For most men and women, 1.1 g is 2.2% of your daily recommended consumption.

  Overall Score

  Moderate

  Alternatives: Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Skinny Vanilli Smoothie (Right Size), BK Joe Tturbo Coffee (Small) (Burger King)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a immoderate degree of saturated fat. In this case, approximately 24% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 28% of all foods in our system. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 15.07%, it has the same amt as scrambled eggs, ground chicken and ravioli.

  Overall Score

  High

  Alternatives: Green Tea with Ginseng and Honey (AriZona Beverage), Moe's Sweet Tea (Large) (Moe's Southwest Grill), Lemon Drop Cocktail

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, within its own food group, this food has less sodium than almost 25 percent of other foods. However, this item has less sodium than nearly 66% of all foods in our database. Having a moderate amount of sodium with 337.5 mg per 400 calories, it contains the same quantity as peanuts, brownies and french fries. 1.12% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Sugar Free Iced Tea with Lemon Drink Mix (Great Value), International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix (General Foods), Soft Drink Mix (Crystal Light)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a average amt of sugar. Here, roughly 53 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than nearly 10% of all foods in our system. With a sugar/calorie ratio of 63%, this food has a inordinate level of sugar (it has the same degree as foods like apricots, cantaloupe and grapes). For a healthy person, 5.04 g is 12.6% of your daily recommended value of sugar.

  Overall Score

  Very High

  Alternatives: Coffee (In-N-Out), Real Pumpkin Smoothie (16 oz) (Burgerville), On The Go White Tea Drink Mix (Crystal Light)