How many calories are in Italpasta Thin Breadsticks

80Calories

Per Serving

Number of Calories: Based on 8 breadsticks serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 8 breadsticks - it is the same (calorie-wise) to 0.96 oz toasted wheat germ bread, 29.3 g of wheat dinner rolls, and 0.7 oz soft bread stick with garlic and parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 46 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than around 25 percent of all foods we analyzed. This food has the same amount of carbs as foods like chocolate cake, chocolate milk and challah with a carbs/calorie ratio of 75%, which is a unreasonable amount. For a healthy person, 15 g is 5% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as chestnuts, toppings and artichokes. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Bunny Bread), Organic 9 Grain Bread (Trader Joe's), Extreme Wellness Fat Free Tortillas (Ole)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like apricots, gumbo and fruit salad with a fiber/calorie ratio of 1.25%, which is a fine amount. This food has less fiber than around 32% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a average amount of fiber. Here, almost 43 percent of foods in this food group have a greater fiber ratio. For a healthy male, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: sandwich flatbread, Jalapeno & Cilantro Tortilla Wraps (Manny's), Fajita Flour Tortillas (Manny's)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended intake. Having a considerable amount of protein with a protein/calorie ratio of 10%, it has the same amt as bananas, cornbread and blackberries. Compared to foods in the same food group, this specific food has a favorable quantity of protein. Here, approximately 27 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 61 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Light Original Wrap (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 68% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a fair degree of saturated fat. Here, about 53 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 2.25%, this specific food has an average level of saturated fat (it has the same degree as foods like turkey breast, syrup and almond milk).

    Overall Score

    Moderate

    Alternatives: Blueberry Bagel (Panera Bread), Frosted Shredded Wheat Cereal (Ralston Foods), Wheat N Honey Bread (Natural Grain)

  • How much sodium are in 1 serving?

    200 milligrams is 8.33% of your recommended limit per day for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a enormous amt of sodium. In this case, around 16 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 72 percent of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 250%, this item has a stiff level of sodium (it has the same degree as foods like green peas, enchiladas and chicken).

    Overall Score

    High

    Alternatives: Multigrain Bread (Sobeys), Ciabatta (La Madeleine), Puffed Wheat Cereal (Food Club)