Nutritional Info in Wasa Thin & Crispy Original Flatbread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 slices - it is the same (calorie-wise) to 0.46 oz chocolate coated with coconut granola bar, 0.5 cups of cheerios w/ skim milk, and 0.16 wrap chicken breast wrap.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 68 percent of all foods we analyzed have a lower carbs ratio. In the same way, this item has a fair amt of carbs compared to foods in the same food group (breads and cereals). Here, nearly 37% of other foods in this food group have a lower ratio of carbs to calories. For most individuals, 12 g is 4% of your DRV (Daily Recommended Value) of carbs. Having an above average amount of carbs with a carbs/calorie ratio of 68.57%, it is around the same amt as kale, breadsticks and focaccia.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. 0 mg is 0% of your daily recommended value for most men and women. Having a insubstantial quantity of cholesterol at 0 mg per 400 calories, it has the same amt as pistachios, whole wheat bagels and strawberries.

    Overall Score

    Low

    Alternatives: Mango Passion Low Fat Crisp (Peace Cereal), Wheat or Cracked Wheat Pita Bread, Simply Rustic French Bread (Pillsbury)

  • How much fiber are in 1 serving?

    Almost 28 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a magnificent degree of fiber. Here, within its own food group, this food has less fiber than nearly 38% of other foods. Having a great amount of fiber containing 5.71 g for every 400 calories, it is around the same amt as crackers, cherries and spring rolls. 4% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Frosted Mini-Wheats (Kellogg's), 9 Grain Bread (Alpine Valley Breads)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has a ample degree of protein compared to foods in the same food group (breads and cereals). In this case, around 63 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 43 percent of all foods in our system have a lower protein ratio. Having a solid quantity of protein with a protein/calorie ratio of 11.43%, it contains the same amt as capers, pies and potato salad.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high amount of saturated fat compared to foods in its food group. In this case, about 72 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 44% of all foods in our entire database have a lower saturated fat/calories percentage. Having a reasonable amt of saturated fat at 2.86 grams per 400 calories, it has the same quantity as popcorn, mixed vegetables and most soups.

    Overall Score

    Moderate

    Alternatives: Chewy Granola Bars - Chocolate Chunk (Nature Valley), Chewy Lowfat Granola Bars - Chocolate Chunk (Quaker), Fat Flush Plan Sprouted 100% Flourless Tortillas - 6 Inch (French Meadow Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like empanadas, gluten free breads and mousse with 1114.29 mg for every 600 calories, which is a fair amount. 5.42% of your daily recommended intake will be achieved by 1 serving. About 57% of all foods in our entire system have a lower sodium ratio. In the same way, this item has a fair amt of sodium compared to foods in the same food group. Here, nearly 55% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Country Wheat Bread (La Madeleine), Honey Oat Granola with Almonds (The Baker), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Only 0% of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a trivial amt of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. This item has the same quantity of sugar as foods like paella, ground chicken and sardines containing 0 g for every 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Seasoned Croutons (Food Club), Yellow Corn Taco Shells (Ortega), Fat Free Italian Croutons (Wegmans)