Nutritional Info in Wasa Thin & Crispy Rosemary Flatbread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same quantity of calories as 0.35 bagel onion bagel, 0.61 oz soft bread stick with garlic and parmesan cheese, and 19.13 g of rye crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 85.71 g per 500 calories, this food has a immoderate level of carbs (it has the same quantity as foods like flour, ice cream sodas and pilaf). This item has a considerable degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 63 percent of other foods. Similarly, roughly 32 percent of all foods among all food groups have a greater carbs ratio. For most men and women, 12 grams is 4% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 100% of all foods in our database have a greater cholesterol percentage. 0 mg is 0% of your daily recommended intake for a healthy individual. This specific food has the same degree of cholesterol as foods like brussels sprouts, sweetener and apple juice containing 0 milligrams per 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Sour Dough Bread (Erik's Delicafe), White 35 Reduced Calorie Bread (Heiner's)

  • How much fiber are in 1 serving?

    This specific food has a magnificent amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 38 percent of other foods. Likewise, this food has less fiber than approximately 28 percent of all foods in our entire database. 4% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a wonderful amt of fiber containing 2.86 grams per 200 calories, it contains the same degree as brazil nuts, dark chocolate and mandarin oranges.

    Overall Score

    High

    Alternatives: Wheat Enriched Bread (OvenJoy), Cherry Walnut Bread (Great Harvest Bread Co), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of protein. Here, roughly 37 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than almost 57 percent of all foods in our system. 4% of your daily recommended value will be fulfilled by this specific serving size. Having a favorable degree of protein with a protein/calorie ratio of 11.43%, it is around the same quantity as candies, coconut milk and berries.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Multigrain Bread (Atkins), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat containing 1.43 g per 200 calories, it contains the same degree as wraps, tortilla chips and cucumbers. Compared to foods in the same food group, this specific food has a unreasonable quantity of saturated fat. Here, roughly 72% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 44% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Deli Caraway Rye Bread (Franz), Hearth Baked Pumpernickel Bread (Schwebel's), Panko Crispy Plain Bread Crumbs (Progresso)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 257.14%, it contains the same quantity as chickpeas, guacamole and beef. Approximately 27% of all foods we analyzed have a greater sodium ratio. Similarly, this food has a very high degree of sodium compared to foods in the same food group (breads and cereals). Here, nearly 14% of foods in this food group have a greater sodium/calories percentage. 7.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Kashi Autumn Harvest Wheat, Baguette (La Madeleine), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake of sugar for a healthy female. Having a fair quantity of sugar containing 5.71 g per 400 calories, it is around the same amt as white wine, white bread and soy nuts. This specific food has a reasonable amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 62% of other foods. Likewise, approximately 41 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Toaster Biscuit with Egg and Bacon (Burgerville), Chinese Chicken Lettuce Wraps (P.F. Chang's), Plain Roll-ups (Damascus Bakeries)