How many carbs are in Wasa Thin & Crispy Sesame Flatbread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same degree of calories as 0.59 bar hard almond granola bars, 25.45 g of toasted pumpernickel bread, and 1.42 tortillas white corn tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in its food group. In this case, roughly 73 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 38 percent of all foods among all food groups have a greater carbs/calories ratio. For most people, 11 g is 3.67% of your recommended limit per day. This specific food has the same amt of carbs as foods like sushi, garlic and peas containing 62.86 grams for every 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our entire database. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as horseradish, ketchup and mangos. For a healthy male, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Flour Tortilla (Chevy's Fresh Mex), Smart & Delicious 100 Calorie Tortillas (La Tortilla Factory), All Natural Hearth Deli Rye Bread (Aunt Millie's)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for most individuals. Having a fine amt of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as sourdough bread, pineapples and taquitos. Compared to foods in its food group, this item has a wonderful degree of fiber. In this case, within its own food group, this item has less fiber than roughly 38% of other foods. In the same way, roughly 28 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Healthy Multi-Grain Sandwich Rounds (Nature's Own), Whitewheat Healthy White Bread (Nature's Own)

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be fulfilled by 1 serving. Around 39% of all foods in our database have a greater protein percentage. Similarly, compared to foods in the same food group, this specific food has a whopping degree of protein. In this case, about 81% of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 17.14%, this item has a magnificent level of protein (it has the same degree as foods like peppers, empanadas and alcohol).

    Overall Score

    High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Men's Bread (French Meadow Bakery), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 56% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a unreasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 28 percent of other foods. This specific food has the same degree of saturated fat as foods like couscous, crackers and cod with a saturated fat/calorie ratio of 6.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Western Hearth 7 Grain Bread (Van de Kamp's), Flatbread Harvest Wheat (Flatout), Wheat English Muffins (Weight Watchers)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than about 66% of other foods. Likewise, almost 47 percent of all foods in our system have a lower sodium/calories percentage. 4.17% of your daily recommended value will be achieved by 1 serving. Having a fair amt of sodium containing 857.14 milligrams per 600 calories, it is around the same quantity as potato skins, coconuts and crepes.

    Overall Score

    Moderate

    Alternatives: Low Sodium Hard Bread Stick, Fibre Choice Prebiotic Fiber, Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value of sugar. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as hash browns, bacon and gouda cheese. Only 0 percent of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a minimum quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: All Natural Crusty White Baguette (Publix), Garlic Croutons (Master Choice), Cornbread Mix (Shawnee Mills)