Mama Cozzi Thin Crust Extra Cheese Pizza Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 1/4 pizza serving

  • Calories: 330
  • Fat: 10g
  • Carbs: 43g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 330 calories, 1 serving has an equal amount of calories as 0.45 lbs of cassava, 0.49 lbs of green soybeans (raw), and 7.5 cups of mushrooms (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a inordinate amt of carbs. In this case, within its own food group, this item has less carbs than about 17 percent of other foods. Likewise, approximately 50% of all foods in our system have a lower carbs/calories percentage. 43 grams is 14.33% of your daily recommended value of carbs for most people. Having an average amt of carbs with a carbs/calorie ratio of 52.12%, it has the same quantity as skim milk, donuts and egg rolls.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Ground Chuck Hamburger (HEB), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit of cholesterol will be met by 1 serving. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 7.58%, it is around the same degree as pasta, chicken soup and tamales. Compared to foods in the same food group (fast food), this item has a average amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 64 percent of other foods. In the same way, approximately 39% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Thai Green Curry Simmer Sauce (Trader Joe's), Crinkle Cut Fries (Western Family), Hashbrown (White Castle)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for most individuals. This specific food has the same amount of fiber as foods like apple cider, sorbet and jerky with a fiber/calorie ratio of 0.61%, which is a considerable amount. This specific food has a average quantity of fiber compared to foods in the same food group. Here, about 57% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 53 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Chicken Fajitas (Medium) (MyFitFoods), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium quantity of protein. In this case, about 18 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 75 percent of all foods in our database have a lower protein percentage. Having a superb quantity of protein with 23.03 g per 400 calories, it is around the same degree as garlic bread, corn on the cob and vegetable juice. 38% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Hamburger Patty (King Soopers), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much saturated fat are in 1 serving?

    About 33 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a moderate amt of saturated fat. In this case, roughly 41% of other foods in this food group have a lower ratio of saturated fat to calories. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 13.64%, it contains the same amount as nutrition bars, hamburgers and pizza.

    Overall Score

    High

    Alternatives: Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Instant Grits Butter (Quaker), Fat Free Beef Franks (Ball Park)

  • How much sodium are in 1 serving?

    21.25% of your recommended limit per day will be met by this food/serving size. Approximately 49 percent of all foods in our system have a lower sodium ratio. Similarly, this specific food has a mild amount of sodium compared to foods in the same food group (fast food). Here, roughly 84% of foods in this food group have a greater sodium percentage. Having a fair amount of sodium containing 772.73 mg per 500 calories, it contains the same amount as potato skins, goat milk and samosas.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Rollup (Applebee's), Chicken Tostada (Cafe Rio), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be filled by 1 serving. Approximately 37% of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group, this specific food has a unreasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than around 35 percent of other foods. Having a considerable amount of sugar at 3.64 g per 300 calories, it is around the same quantity as sourdough bread, multigrain bread and mixed nuts.

    Overall Score

    Moderate

    Alternatives: Super Nachos (Small) (Taco John's), Hash Browns (Dunkin' Donuts), Pork Egg Roll (Pei Wei)