Nutritional Info in Wegmans Thin Rope Wine And Cheese Pork Sausage

130Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 130
  • Fat: 9g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has around the same amt of calories as 6.84 small red peppers, sweet (raw), 8.12 cups of pared, chopped cucumber (raw), and 0.5 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.15%, this item has a miniscule level of carbs (it has the same quantity as foods like margarine, ground pork and sardines). Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, nearly 60% of foods in this food group have a greater carbs/calories percentage. Similarly, just 10% of all foods we analyzed have a lower ratio of carbs to calories. For a healthy individual, 2 g is 0.67% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Natural Pancetta (Applegate Farms), Natural Sunday Bacon (Applegate Farms), PC Blue Menu Lean Ground Angus Beef (President's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 23.08%, this item has a enormous level of cholesterol (it has the same amt as foods like anchovies, lobster and gouda cheese). 10% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this item has a average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 56 percent of other foods. On the other hand, around 13% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Olive Garden), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Wood-Grilled Sirloin and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit. Having a minimum degree of fiber containing 0 g for every 300 calories, it is around the same amt as chimichangas, syrup and potato bread. Compared to foods in the same food group, this specific food has a tiny degree of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. In the same way, just 0% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 33.85%, it contains the same degree as wraps, ground pork and tacos. For most men and women, 11 grams is 22% of your daily recommended intake of protein. This item has a favorable amt of protein compared to foods in its food group. In this case, roughly 51% of foods in this food group have a greater protein ratio. Likewise, roughly 87% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Lean Cuisine), Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Chicken Tenders (7-Eleven)

  • How much saturated fat are in 1 serving?

    At 6.92 g for every 300 calories, this specific food has a extreme level of saturated fat (it has the same amt as foods like romano cheese, goat's cheese and half and half creams). Compared to foods in the same food group (meat), this food has a above average amt of saturated fat. In this case, almost 77% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chunk White Chicken (Food Club), Bite Size Breaded Pork Loin (M&M Meat Shops), Cracked Pepper Turkey Breast (Primo Taglio)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like capers, gumbo and feta cheese with a sodium/calorie ratio of 346.15%, which is a high amount. 18.75% of your daily recommended intake will be filled by 1 serving. This specific food has a stiff quantity of sodium compared to foods in its food group. Here, approximately 39 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 17 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Grilled Kalbi Chicken (Leeann Chin), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. This item has the same amt of sugar as foods like haddock, brazil nuts and cornmeal with 0 g for every 100 calories, which is a trivial amount. This specific food has less sugar than roughly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a small quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Chicken Marinara (Gordon Biersch), Beef Tips and Gravy (Simply Sensible), Fried Pork Chop