How many carbs are in Evangeline Maid Thin Sandwich Bread

110Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 slices - it is equivalent to 0.83 cups of cap'n crunch's crunch berries, 42.31 g of cracked wheat bread, and 0.09 loaf labrea roasted garlic loaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with a carbs/calorie ratio of 83.64%, it is around the same degree as marshmallows, honeydew melons and fruit punch. Compared to foods in its food group, this specific food has a above average quantity of carbs. Here, around 78 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 16 percent of all foods we analyzed. For a healthy individual, 23 grams is 7.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with 0 mg for every 600 calories, it is around the same degree as pinto beans, red potatoes and vegetable melons. 0% of your daily recommended consumption of cholesterol will be achieved by 1 serving. Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Quick Mediterranean Pasta, Crisp Rice Cereal (Trader Joe's), Soy Pita Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Containing 1.82 g per 200 calories, this specific food has an ample level of fiber (it has the same amount as foods like lamb, poached eggs and cod). Compared to foods in the same food group, this item has a serviceable amt of fiber. In this case, within its own food group, this item has less fiber than around 56 percent of other foods. Likewise, around 59 percent of all foods in our system have a lower fiber/calories ratio. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Wheat English Muffin (Meijer), Harvest Multigrain Bread (Baker's Inn), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi)

  • How much protein are in 1 serving?

    About 54 percent of all foods in our entire database have a lower protein ratio. In the same way, this item has a exceptional amt of protein compared to foods in the same food group. In this case, almost 34% of foods in this food group have a greater ratio of protein to calories. 8% of your daily recommended consumption of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 14.55%, this specific food has an average level of protein (it has the same degree as foods like rice cakes, dark chocolate and gluten free breads).

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Alternative English Muffin (Western Bagel), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 100% of all foods in our system have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like broth, nectar and tempeh at 0 grams for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Enriched 12 Grain Bread (L'oven Fresh), The Original & Best Corn Flakes (Kellogg's), Honey Sunshine Cereal (Kashi)

  • How much sodium are in 1 serving?

    Roughly 58% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, nearly 41% of foods in this food group have a greater ratio of sodium to calories. Having a moderate degree of sodium with 954.55 mg for every 500 calories, it has the same amt as salmon, sandwich cookies and multigrain bread. 210 mg is 8.75% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Lynn Wilson's), Corn Tortillas (Azteca), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of sugar. Here, around 55 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 46 percent of all foods in our entire system have a lower ratio of sugar to calories. 5% of your daily recommended value will be fulfilled by this food/serving size. Having a moderate degree of sugar containing 10.91 g per 600 calories, it contains the same amount as miso soup, cod and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (For Burritos) (Old El Paso), Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest), Multigrain Bread (Weight Watchers)