Calorie Content in Perdue Thin Sliced Boneless Skinless Chicken Breasts

80Calories

Per Serving

Number of Calories: Based on 1 roasted slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 roasted slice - it is equivalent to 1.54 cups of chopped carrots (raw), 9.6 oz rapini, and 1.04 lbs of endive (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit of carbs for a healthy female. This specific food has a low amount of carbs compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 0% of all foods we analyzed have a lower carbs/calories percentage. At 0 grams for every 600 calories, this specific food has a minute level of carbs (it has the same amt as foods like salami, pepperoni and sardines).

    Overall Score

    Low

    Alternatives: Chicken Breast - cubed, Tournedos Chicken Breast (Flamingo), Ground Turkey 93/7

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like chilaquiles, eggnog and chicken drumsticks with a cholesterol/calorie ratio of 62.5%, which is a very high amount. 50 mg is 16.67% of your daily recommended limit of cholesterol for a healthy individual. This item has less cholesterol than nearly 5% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a very high degree of cholesterol. Here, roughly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Flame-Grilled Ribeye (Chili's), BBQ Riblets (Gardenburger)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as smoked salmon, rice cakes and macaroni and cheese. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Compared to foods in its food group, this item has a small amt of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 100% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Savory Mushroom Meatless Meatballs (Nate's), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    34% of your recommended limit per day will be filled by 1 serving. This item has the same amt of protein as foods like noodles, pepperoni and cheese pizza with a protein/calorie ratio of 85%, which is a very high amount. Approximately 5 percent of all foods in our database have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a vast degree of protein. In this case, within its own food group, this specific food has less protein than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Popcorn Chicken (Stop & Shop), Market Creations Chicken Margherita (Lean Cuisine), Turkey Breakfast Sausage Links (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    This item has a limited degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like chicken breast, most seasonings and buns with 0 g for every 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chicken Breast Escalopes (Fresh & Easy), Tequila Lime Turkey Breast Tenderloin (Jennie-O), Rotisserie Seasoned Chicken Breast (Boar's Head)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 25%, this item has a modest level of sodium (it has the same quantity as foods like apple cider, egg yolks and avocados). This specific food has a meager quantity of sodium compared to foods in the same food group. In this case, only 3 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than approximately 85% of all foods in our system. 0.83% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), House Special Chicken (Pick Up Stix), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like chicken thighs, poached eggs and paella with a sugar/calorie ratio of 0%, which is a low amount. For a healthy individual, 0 g is 0% of your daily recommended value of sugar. Compared to foods in the same food group (meat), this specific food has a miniscule amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Brown Sugar Barbecue Seasoned Chicken Breast Cutlets (Wegmans), Parmesan Garlic Classic Wings (5 Piece) (Checkers), Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)