Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1 slice - it is equivalent to 0.93 slices of part skim mozzarella cheese, 0.18 cups of shredded mild cheddar cheese, and 5.56 oz container lowfat plain yogurt (half tub).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has the same quantity of carbs as foods like fish oil, veal and gorgonzola cheese with a carbs/calorie ratio of 5%, which is a meager amount. For most individuals, 1 grams is 0.33% of your daily recommended value of carbs. Merely 8 percent of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of carbs. In this case, around 27 percent of other foods in this food group have a lower carbs ratio.

  Overall Score

  Low

  Alternatives: Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Lite Cheddar Cheese Slices (Trader Joe's)

• How much cholesterol are in 1 serving?

  Having a steep amount of cholesterol with a cholesterol/calorie ratio of 31.25%, it has the same quantity as eel, meatloaf and ground beef. This item has less cholesterol than roughly 8 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amount of cholesterol. In this case, around 95% of other foods in this food group have a lower cholesterol percentage. 8.33% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Blueberry Nonfat Yogurt (Fit & Active), Natural Yogurt Spread (Brummel & Brown), 100% Sharp Romano Cheese Grated (Kroger)

• How much fiber are in 1 serving?

  Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as fish, white rice and chicken nuggets. 0% of your daily recommended intake will be met by this food/serving size. This specific food has a minimum degree of fiber compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than nearly 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Organic Banana Yogurt (Trader Joe's)

• How much protein are in 1 serving?

  10% of your daily recommended intake will be fulfilled by this food/serving size. Having a wonderful quantity of protein with a protein/calorie ratio of 25%, it contains the same amount as rice, fudge and croutons. Compared to foods in its food group, this item has a considerable amt of protein. Here, nearly 52 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than almost 22% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Fat Free Cherry Yogurt (ShopRite), Parmesan Cheese (Ralphs), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value)

• How much saturated fat are in 1 serving?

  Having a steep degree of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as goat milk, cheddar cheese and chocolate. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of saturated fat. In this case, approximately 13 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 5% of all foods in our entire database have a greater ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Light Nonfat Yogurt - Strawberry Banana (Great Value), Vanilla Yogurt (Lowfat), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a immoderate quantity of sodium. Here, around 39 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 54 percent of all foods among all food groups have a lower sodium/calories percentage. Having an average degree of sodium with a sodium/calorie ratio of 175%, it is around the same amount as toppings, coconuts and turnover. 140 milligrams is 5.83% of your daily recommended value of sodium for a healthy female.

  Overall Score

  Moderate

  Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  This food has a insubstantial quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 100 percent of all foods in our system have a greater sugar/calories percentage. 0% of your daily recommended value of sugar will be achieved by this specific serving size. Having a miniscule quantity of sugar with 0 g per 400 calories, it is around the same amt as champagne, paella and brie cheese.

  Overall Score

  Low

  Alternatives: Quesadilla Mexican Shredded Cheese (La Chona), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Reduced Fat Monterey Jack Cheese (Tillamook)