How many carbs are in HEB Thin Sliced Provolone Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is equivalent to 2.67 tbsp light cream cheese, 0.44 container lowfat banana yogurt, and 0.73 cups of plain nonfat yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same amount as foods like swordfish, camembert cheese and bison). Around 100% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in its food group, this specific food has a meager degree of carbs. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Grated Pecorino Romano Cheese (Locatelli), Muenster Cheese (Wellsley Farms), Deli Thin Sliced Provolone Cheese (Kroger)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as juice, sundaes and ice cream sodas. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 100 percent of all foods in our system have a greater fiber/calories percentage. For a healthy person, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like romano cheese, mackerel and chimichangas with a sugar/calorie ratio of 0%, which is a insubstantial amount. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). This specific food has a small amt of sugar compared to foods in the same food group. Here, about 100% of foods in this food group have a greater sugar/calories percentage. In the same way, around 100 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese Sticks (3) (Jack in the Box), 2% Reduced Fat Finely Shredded Mozzarella Cheese (Food Club), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento)

  • How much protein are in 1 serving?

    This item has less protein than around 22 percent of all foods in our entire database. In the same way, this item has a favorable quantity of protein compared to foods in the same food group. In this case, around 52 percent of foods in this food group have a greater protein/calories ratio. This specific food has the same amt of protein as foods like pancakes, brazil nuts and beer with a protein/calorie ratio of 25%, which is a wonderful amount. 10% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mexican Style Nacho Blend Shredded Cheese (Albertsons), 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff quantity of sodium. Here, roughly 28 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 66% of all foods among all food groups have a lower sodium/calories percentage. Containing 1350 mg per 600 calories, this item has a unreasonable level of sodium (it has the same amount as foods like horseradish, tabouli and tuna salad). 180 mg is 7.5% of your DRV (Daily Recommended Value) of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value will be achieved by this food/serving size. This specific food has less cholesterol than around 18% of all foods in our entire database. In the same way, this food has a considerable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 49 percent of other foods. This item has the same degree of cholesterol as foods like turkey bacon, feta cheese and tempura with 93.75 milligrams for every 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Albertsons), Chocolate Soymilk (Silk), Light Fat Free Yogurt (Yoplait)

  • How much saturated fat are in 1 serving?

    Roughly 94 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 46 percent of other foods. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 33.75%, it has the same quantity as lamb, american cheese and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Grande! Large Size Yogurt - Vanilla (Yoplait), Fat Free Cream Cheese (ShopRite)