How many carbs are in Lunch Mate Thin Sliced Turkey

90Calories

Per Serving

Number of Calories: Based on 1 package (2.5oz) serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has about the same amt of calories as 0.52 cups of creamed celery, 0.62 lbs of tomatillos, and 333.33 g of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your recommended limit per day for a healthy female. Having a safe amount of carbs with a carbs/calorie ratio of 13.33%, it is around the same amount as peanuts, eggs and roast pork. This specific food has a moderate quantity of carbs compared to foods in its food group. In this case, roughly 45% of foods in this food group have a greater carbs percentage. Yet, this food has less carbs than about 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Deli Premium Seasoned Cracked Pepper Turkey Breast (Jennie-O), Chicken Skin (Broilers or Fryers, Roasted, Cooked), Smoked & Spiced Beef Pastrami

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same quantity as fish, chicken salad and swordfish. This item has less cholesterol than around 8 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a considerable amt of cholesterol. Here, about 60% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 30 milligrams is 10% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Sesame Chicken (Lunch Bowl) (P.F. Chang's), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than about 100% of all foods in our entire database. This item has the same amount of fiber as foods like fish, bison and chicken drumsticks with a fiber/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Turkey Loaf (Small) (MyFitFoods), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a ample amt of protein. Here, within its own food group, this food has less protein than approximately 44 percent of other foods. Similarly, this specific food has less protein than around 10% of all foods in our system. This item has the same quantity of protein as foods like squid, cucumbers and string cheese with a protein/calorie ratio of 40%, which is a tremendous amount. 18% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Breast Stips (Coleman Natural), Original Dark Turkey Pastrami (Jennie-O), Lean Honey Ham (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 20%, it is around the same quantity as bologna, dark chocolate and hot dogs. This item has less saturated fat than approximately 19 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a immoderate amt of saturated fat. Here, nearly 26% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: HBBQ Hot Wings (1) (KFC), Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added (Bryan), Homestyle Bakes - Creamy Turkey & Stuffing (Banquet)

  • How much sodium are in 1 serving?

    600 milligrams is 25% of your daily recommended consumption for most individuals. This specific food has the same amount of sodium as foods like caesar dressing, sauerkraut and spinach with a sodium/calorie ratio of 666.67%, which is a steep amount. This food has a enormous degree of sodium compared to foods in the same food group. In this case, nearly 14 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 94% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Peanut Skewers (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 8.89%, it has the same amount as white wine, fajitas and melt sandwiches. For a healthy individual, 2 g is 5% of your daily recommended intake. Compared to foods in the same food group (meat), this food has a unreasonable amount of sugar. Here, approximately 21 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 51 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Italian Style Chicken Breast (Oscar Mayer), 98% Fat Free Honey Roasted Turkey Breast (Oscar Mayer), Bacon Bits (Bill Miller Bar-B-Q)