Nutritional Value and Information

• How many calories are in 1 serving?

  With 210 calories, 1 serving has an equal quantity of calories as 161.54 g of macaroni and cheese, 0.82 servings of spaghetti with meat sauce, and 2.47 oz. or 2/3 cups smart taste penne rigate pasta.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like green peas, cabbage and garlic with a carbs/calorie ratio of 80%, which is an above average amount. For most men and women, 42 g is 14% of your DRV (Daily Recommended Value) of carbs. Almost 22% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a above average quantity of carbs. Here, within its own food group, this food has less carbs than roughly 22 percent of other foods.

  Overall Score

  High

  Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this item has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like hot chocolate, fruit and tabouli).

  Overall Score

  Low

  Alternatives: P.F. Chang's Combo Fried Rice (P.F. Chang's), Macaroni & Cheese Dinner (Puerto Rico Amigo), Butternut Squash Ravioli (Rising Moon Organic)

• How much fiber are in 1 serving?

  2 g is 8% of your DRV (Daily Recommended Value) for a healthy female. Nearly 60% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a ample amount of fiber. Here, within its own food group, this specific food has less fiber than around 49% of other foods. This specific food has the same amount of fiber as foods like gravy, frostings and cakes with 0.95 g for every 100 calories, which is a favorable amount.

  Overall Score

  Moderate

  Alternatives: Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Four Cheese Manicotti (Healthy Choice), Portabella Marsala Pasta (Healthy Choice)

• How much protein are in 1 serving?

  14% of your daily recommended value will be met by this food/serving size. Having an ample amt of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as papayas, onions and fruit salad. This specific food has less protein than nearly 52 percent of all foods in our entire database. Likewise, this food has a respectable amt of protein compared to foods in the same food group (pasta, rice and noodles). Here, about 71 percent of foods in this food group have a greater protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Spaghetti Noodles Low Carb (Mission Foods), Spicy Tomato Chicken Pasta (Fresh & Easy), Chicken Penne Broccoli Alfredo (Au Bon Pain)

• How much saturated fat are in 1 serving?

  This specific food has a meager degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, about 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like falafel, ketchup and paella with a saturated fat/calorie ratio of 0%, which is a low amount.

  Overall Score

  Low

  Alternatives: Fettuccine Noodles (Luxury Brand), Seasoned Rice (KFC), Gluten Free P.F. Chang's Shrimp Fried Rice (P.F. Chang's)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 0%, this item has a trivial level of sodium (it has the same quantity as foods like raspberries, watermelons and rum). 0% of your daily recommended consumption will be filled by this food/serving size. This item has less sodium than roughly 100% of all foods in our entire database. Likewise, compared to foods in the same food group (pasta, rice and noodles), this food has a inconsiderable amount of sodium. In this case, within its own food group, this food has less sodium than almost 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Organic Jasmati Rice (RiceSelect), Jumbo Shells Pasta (Meijer), Enriched Thin Spaghetti Noodles (Kroger)

• How much sugars are in 1 serving?

  For a healthy female, 2 grams is 5% of your daily limit of sugar. Having an average amount of sugar with a sugar/calorie ratio of 3.81%, it has the same quantity as quinoa, chips and artichokes. This specific food has a reasonable amt of sugar compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this specific food has less sugar than almost 62% of other foods. Likewise, nearly 31% of all foods in our entire system have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Enriched Long Grain White Rice (Market Pantry), No Rules Parmesan Pasta - Shrimp (Outback Steakhouse), Cajun Rice (Large) (Church's Chicken)