How many calories are in Central Market Thin Wheat Crackers

130Calories

Per Serving

Number of Calories: Based on 16 crackers serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 16 crackers - it has the same amount of calories as 25.9 g of snack cracker, 6.84 cracker wheat crackers, and 26.64 g of tortilla corn chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 67.69%, this specific food has an above average level of carbs (it has the same amt as foods like candies, flour and waffles). This item has a moderate-high quantity of carbs compared to foods in its food group. Here, almost 27% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than almost 33 percent of all foods in our system. 7.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 600 calories, this food has a meager level of cholesterol (it has the same degree as foods like salsa, vegetable melons and plums). Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than about 100 percent of all foods in our entire database. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Gorgonzola Oven Crisp Crackers (Trader Joe's), Wheatines Original (Barbara's Bakery), Salted Tortilla Chips (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 26 percent of all foods in our entire database. In the same way, compared to foods in the same food group (junk snacks), this specific food has a superb degree of fiber. Here, around 77% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.54%, this food has a superb level of fiber (it has the same amount as foods like raisin bread, sauces and taquitos). 2 g is 8% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's), Original Chips (Terra), 100 Calorie Homestyle Popcorn (Pop Secret)

  • How much protein are in 1 serving?

    Roughly 63 percent of all foods in our system have a greater protein ratio. Likewise, this specific food has a outstanding amt of protein compared to foods in the same food group (junk snacks). In this case, nearly 75% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 9.23%, this food has an ample level of protein (it has the same amount as foods like muffins, cakes and orange juice). For most individuals, 3 g is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Cinnamon Pretzel Sticks (Medifast), Crisps (CMWL), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    This item has a above average amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 26 percent of other foods. In the same way, around 43% of all foods among all food groups have a greater saturated fat percentage. Having a considerable amount of saturated fat with 6.92 g for every 600 calories, it has the same degree as anchovies, broth and almonds.

    Overall Score

    Moderate

    Alternatives: Low Sodium Premium Saltine Crackers (Nabisco), All Dressed Ripples Potato Chips (Humpty Dumpty), Smokey Sweet Mesquite Marcelled Potato Chips (Ballreich's)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 48% of other foods. Similarly, around 49% of all foods we analyzed have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like naan, granola bars and peanut butter with a sodium/calorie ratio of 153.85%, which is a moderate amount. For a healthy female, 200 mg is 8.33% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Banana Crisps (Brothers-All-Natural), Organic Banana Chips (Trader Joe's), No Salt Added Potato Chips (Snyder of Berlin)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for a healthy individual. Nearly 57 percent of all foods among all food groups have a greater sugar percentage. Likewise, this food has a unreasonable amount of sugar compared to foods in the same food group (junk snacks). In this case, approximately 73% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 6.15%, this food has a considerable level of sugar (it has the same amt as foods like butter, croissants and sausages).

    Overall Score

    Moderate

    Alternatives: Mini Pretzels 100 Calorie Pack (Snyder's of Hanover), Just Honest Air Popped Butter Popcorn (Rocky Mountain Popcorn Company), Fat Free Saltine Crackers (Albertsons)