How many carbs are in Cedar's Thin White Wrap

160Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a small degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Having a minute degree of cholesterol containing 0 milligrams per 300 calories, it has the same quantity as hot chocolate, puddings and granola bars.

    Overall Score

    Low

    Alternatives: Toasted Cinnamon Squares (Mom's Best Naturals), Flour Tortillas (Burrito Size) (Manny's), Healthy Goodness Fiber & Flavor Potato Bread (Aunt Millie's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most people. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as mackerel, feta cheese and pine nuts. Compared to foods in the same food group, this specific food has a trivial amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, almost 100 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Garlic Bread (Buffalo Wild Wings), Fat Free Seasoned Croutons (Rothbury Farms), Original Cereal (Fiber One)

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has around the same quantity of calories as 1.26 muffin wheat english muffins, 1.78 bar fiber one chewy bars, and 1.6 oz soft bread stick.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this item has a considerable level of fiber (it has the same quantity as foods like cheesecake, ice creams and greek yogurt). Compared to foods in its food group, this food has a reasonable degree of fiber. In this case, nearly 77% of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 47 percent of all foods in our system have a lower fiber/calories percentage. 4% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Italian Bread (Village Hearth), Go Lean Crunch! - Honey Almond Flax (Kashi), Light Wheat Bread (Village Hearth)

  • How much protein are in 1 serving?

    This item has less protein than nearly 53% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this food has a respectable degree of protein. In this case, approximately 50 percent of other foods in this food group have a lower protein/calories percentage. Having a fair amt of protein with a protein/calorie ratio of 12.5%, it contains the same amount as energy drinks, muffins and macadamia nuts. 10% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Original Wraps (Fit & Active), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, about 24 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 50 percent of all foods in our database have a lower ratio of saturated fat to calories. Having an average amt of saturated fat at 1.88 grams for every 200 calories, it is around the same amt as succotash, cornbread and snapper.

    Overall Score

    Moderate

    Alternatives: Organic Chocolate O's (Cascadian Farm), Sweet Enough Flakes'N Strawberries Cereal (Newman's Own), Granola Crisps - Baked Cinnamon Raisin (Yogi)

  • How many carbs are in 1 serving?

    For a healthy male, 27 grams is 9% of your daily recommended consumption. This item has a fair amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 65% of other foods. Similarly, about 33% of all foods in our entire database have a greater carbs ratio. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 67.5%, it is around the same amt as english muffins, coffee and roasted potatoes.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Around 31% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high quantity of sodium. In this case, about 80% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 237.5%, this food has a immoderate level of sodium (it has the same quantity as foods like lasagna, cheese pizza and halibut). 15.83% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Cacao & Tangerine Granola (The Food Doctor), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)