How many calories are in think5 Bars - Red Berry

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 3.5g
  • Carbs: 51g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 bar - it is equivalent to 4.81 cups of chopped carrots (raw), 2.53 oz onion flakes, and 625.0 g of butternut squash (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 81.6%, it has the same degree as chestnuts, white rice and crispbread. This item has a enormous amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 5 percent of other foods. Likewise, approximately 17% of all foods we analyzed have a greater carbs/calories ratio. 17% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like white rice, potato skins and chickpeas). 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has less cholesterol than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegrate (Kellogg's), Strawberry Shortcake High Protein Double Layer Bar (Pure Protein), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much fiber are in 1 serving?

    This item has less fiber than about 16 percent of all foods we analyzed. Likewise, this item has a very high quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 9 percent of other foods. 24% of your daily recommended intake will be achieved by this food/serving size. Having a very high quantity of fiber with a fiber/calorie ratio of 2.4%, it contains the same amount as pinto beans, dried fruit and multigrain bread.

    Overall Score

    Very High

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Meal Bar - Lemon Twist (Nutrilite), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 6.4%, it has the same quantity as plums, scones and toppings. For a healthy female, 4 g is 8% of your daily recommended limit. Compared to foods in the same food group, this item has a tiny quantity of protein. In this case, at most 9% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than almost 73% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Sandwich (Sonic), Gold Lemon Meringue Crunch (Balance Bar), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like rice, pita bread and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, about 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Gel Refuel Step 2 - Vanilla (PowerBar), Sugarfree Spearmint Gum (Stride), Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar)

  • How much sodium are in 1 serving?

    For a healthy individual, 220 milligrams is 9.17% of your daily limit of sodium. With a sodium/calorie ratio of 88%, this food has a considerable level of sodium (it has the same quantity as foods like water, chimichangas and multigrain bread). This item has less sodium than almost 66 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than about 68% of other foods.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Sugarless Wild Blueberry Twist Gum (Trident), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amount of sugar. In this case, approximately 95 percent of other foods in this food group have a lower sugar percentage. Likewise, roughly 12 percent of all foods we analyzed have a greater sugar ratio. 90% of your daily recommended consumption will be filled by this specific serving size. Containing 43.2 grams per 300 calories, this specific food has a high level of sugar (it has the same amount as foods like frozen yogurt, strawberries and root beer).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Sandwich (Fuddruckers), Club House Grill Sandwich (Applebee's), Meal Replacement Bar - Vanilla Creme (South Beach Diet)