Calorie Content in thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 bar - it is equivalent to 63.33 portion yellow bell pepper ring, 5.94 cups of green onions (chopped), and 31.67 cups of amaranth leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 29 g is 9.67% of your daily limit. Having a moderate-high amount of carbs containing 30.53 g for every 200 calories, it has the same amount as salsa, bagels and whole wheat biscuits. About 61 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a above average degree of carbs. In this case, within its own food group, this food has less carbs than almost 20 percent of other foods.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. This item has the same amount of cholesterol as foods like pasta sauce, bulgur and root beer with 0 milligrams per 100 calories, which is a insubstantial amount. This food has a meager amount of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Nutri-Grain Cereal Bar - Strawberry (Kellogg's), Mocha Chip (Balance Bar), Luna Bar - White Chocolate Macadamia (Luna)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 2.63%, it is around the same amount as alfalfa, black beans and beets. Nearly 14 percent of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in its food group, this specific food has a vast amount of fiber. In this case, approximately 93% of other foods in this food group have a lower fiber/calories percentage. 20% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), Good Health Energy (Great Value), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for most individuals. This item has a mild amount of protein compared to foods in the same food group. Here, just 14 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 65% of all foods in our system. This item has the same quantity of protein as foods like popcorn, salsa and sauces with a protein/calorie ratio of 8.42%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Protein Bar (BariWise), Grilled Double Down Sandwich (KFC), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk)

  • How much saturated fat are in 1 serving?

    This item has a reasonable quantity of saturated fat compared to foods in the same food group. Here, roughly 30 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 47% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.11%, it contains the same degree as miso soup, beer and cod.

    Overall Score

    Moderate

    Alternatives: Four-Cheese Pizza Stuffed Sandwich (Eating Right), thinkOrganic Bars - Cherry Nut (Think), Hummus Wrap (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Having a insubstantial amount of sodium with 0 mg for every 500 calories, it contains the same amt as pine nuts, sweetener and rum. Just 0% of all foods in our entire database have a lower sodium/calories percentage. Similarly, this specific food has a meager amount of sodium compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Bar Harbor Blend (Back to Nature), Original Bubble Yum (Bubble Yum), Juicy Fruit Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    45% of your daily limit will be achieved by this specific serving size. With a sugar/calorie ratio of 37.89%, this item has a unreasonable level of sugar (it has the same degree as foods like turnips, garden salad and alcohol). Almost 77 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this item has a enormous amt of sugar compared to foods in its food group. Here, about 9% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sandwich with Egg, Sausage & Cheese (Wienerschnitzel), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Chili's Cheesesteak Sandwich (Chili's)