Calorie Content in thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 bar - it is equivalent to 8.0 pieces artichoke hearts, 5.13 cups of vegetable mix, and 1111.11 g of frisee (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 58%, it contains the same quantity as nuts, corn dogs and mousse. 9.67% of your recommended limit per day of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this food has a above average amount of carbs. In this case, about 24 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 57% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit will be met by this food/serving size. With 0 milligrams for every 100 calories, this item has a limited level of cholesterol (it has the same amount as foods like sun-dried tomatoes, nuts and tempeh).

    Overall Score

    Low

    Alternatives: Metabolic Drive Protein Energy Bar - Chocolate Chunk Flavor (Biotest), Flavor & Fiber Bars - Orange Cranberry (Gnu Foods), California Grille Panini (Corner Bakery Cafe)

  • How much fiber are in 1 serving?

    For a healthy female, 5 g is 20% of your DRV (Daily Recommended Value). This item has the same amount of fiber as foods like grapefruits, coconuts and squash with a fiber/calorie ratio of 2.5%, which is a tremendous amount. Compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 8 percent of other foods. Likewise, almost 15% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), RVL Snack Bar (MonaVie), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 6%, it has the same degree as pie crust, blueberries and plums. 3 g is 6% of your daily recommended limit for a healthy male. Compared to foods in its food group, this item has a small amt of protein. Here, approximately 91% of foods in this food group have a greater protein/calories percentage. Similarly, roughly 27% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Small Tuna Rolls (Wegmans), Double Chocolate Crunch Bar (Lindora), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like papayas, rice noodles and mahi mahi with 4.5 g for every 600 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a average amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 74% of other foods. Similarly, approximately 54% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pocket Bread Sandwiches - Chicken Rustico (Kashi), Grilled Chicken Breast (Larry's Giant Subs), Eclipse Sugar Free Gum (Wrigley)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. This specific food has the same amount of sodium as foods like raisins, plums and blackberries with a sodium/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this specific food has a insubstantial quantity of sodium. In this case, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 100 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Sours Gum (Ice Breakers), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Original Bubble Yum (Bubble Yum)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a enormous degree of sugar. In this case, within its own food group, this item has less sugar than about 8% of other foods. In the same way, around 22 percent of all foods in our database have a greater sugar percentage. Having a immoderate degree of sugar at 30 g for every 300 calories, it contains the same degree as organic milk, brussels sprouts and puddings. For most men and women, 20 g is 50% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), Veggie Delite with Hummus (Large) (Thundercloud Subs)