Calorie Content in thinkFruit Superfruit Nutrition Bars - Peanut Goji Glow

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 bar - it has around the same degree of calories as 0.72 lbs of mixed vegetables, 8.08 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 30.0 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than almost 39% of other foods. Likewise, this specific food has less carbs than about 53% of all foods we analyzed. Having a fair amount of carbs with a carbs/calorie ratio of 49.52%, it contains the same amount as lo mein, mousse and croutons.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100 percent of all foods we analyzed. Likewise, this specific food has a trivial degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0 milligrams is 0% of your daily recommended limit for most men and women. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as dark chocolate, soy nuts and chocolate.

    Overall Score

    Low

    Alternatives: Banana Bread Flax Bar (Go Raw), Multigrain Cereal Bars - Cherry (Barbara's Bakery), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge (Kellogg's)

  • How much fiber are in 1 serving?

    For most individuals, 5 g is 20% of your daily recommended value. This item has the same amount of fiber as foods like brussels sprouts, avocados and beets containing 2.38 g per 100 calories, which is a vast amount. Nearly 84% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a massive degree of fiber. In this case, approximately 9% of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Smores Protein Bar (Chocolite), Almond & Cranberry Protein Bar (Oskri Organics), Power Squares (Xocai)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 9.52%, it is around the same amount as rice noodles, wafers and sauerkraut. Compared to foods in the same food group, this item has a okay degree of protein. Here, within its own food group, this item has less protein than about 83 percent of other foods. Likewise, this food has less protein than nearly 61% of all foods in our system. For most men and women, 5 grams is 10% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Peanut Butter (Balance Bar), Cinnamon Raisin Protein Bar (BariWise), Charbroiled BBQ Chicken Sandwich (Hardee's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.57%, this specific food has a considerable level of saturated fat (it has the same amt as foods like pineapples, orange juice and spinach). Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 63% of other foods. Likewise, this specific food has less saturated fat than nearly 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ripped Force (ABB), Roast Beef Sandwich (San Francisco Soup Company), Breakfast On The Go! - Nut Blend (Emerald)

  • How much sodium are in 1 serving?

    Containing 114.29 mg for every 400 calories, this food has a mild level of sodium (it has the same amount as foods like smoothies, dark chocolate and soy yogurt). 2.5% of your daily recommended intake will be fulfilled by this food/serving size. This food has a reasonable amt of sodium compared to foods in the same food group. In this case, roughly 89% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 84 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Organic Cranberry Trail Mix (365), Jocalat German Chocolate Cake (Larabar), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    50% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Around 77 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a high degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 9% of other foods. Having a stiff degree of sugar with a sugar/calorie ratio of 38.1%, it is around the same amt as nutrition bars, gum and eggplant.

    Overall Score

    High

    Alternatives: Veggie Roll (Tokyo Joe's), #12 Beach Club (No Mayo) (Jimmy John's), Eclipse Sugar Free Gum (Wrigley)