Calorie Content in ThinkThin Crunch Bars - Mixed Nuts and White Chocolate

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 16g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 bar - it has the same amount of calories as 4.52 oz green soybeans (raw), 4.13 medium red onions (sliced), and 2.84 cups of eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 33.68%, it is around the same quantity as donuts, cheese pizza and tempura. Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, roughly 82 percent of foods in this food group have a greater carbs/calories percentage. Similarly, around 72% of all foods among all food groups have a greater carbs ratio. 5.33% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended consumption will be met by this food/serving size. With 0 mg per 100 calories, this specific food has a minute level of cholesterol (it has the same quantity as foods like cocktails, corn and smoothies).

    Overall Score

    Low

    Alternatives: 6'' Italian Herbs & Cheese Bread (Subway), Bruschetta Chicken Sandwich (Red Robin), Cranberry Trail Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be fulfilled by this food/serving size. Almost 75 percent of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this item has a outstanding quantity of fiber. Here, roughly 79% of other foods in this food group have a lower fiber percentage. Having a excellent amount of fiber with a fiber/calorie ratio of 1.58%, it has the same amount as white bread, french fries and tacos.

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), Natural Energy Bar (Greens Plus), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein at 26.32 g for every 500 calories, it is around the same degree as garlic, samosas and crispbread. This food has a favorable amount of protein compared to foods in the same food group. Here, almost 53% of other foods in this food group have a lower protein/calories percentage. Similarly, about 29% of all foods among all food groups have a greater protein ratio. 10 g is 20% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), 12'' Club (Subway), Carb Conscious Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like cobbler, whole wheat biscuits and guacamole containing 5.53 g for every 300 calories, which is a unreasonable amount. Nearly 25 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, this food has a immoderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 20 percent of other foods.

    Overall Score

    High

    Alternatives: Mini Cashew Cookie (Larabar), Frontega Chicken Sandwich - Half (Panera Bread), Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a below average quantity of sodium. In this case, around 81% of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than almost 75% of all foods in our database. 4.58% of your DRV (Daily Recommended Value) will be filled by 1 serving. At 231.58 mg per 400 calories, this food has a safe level of sodium (it has the same degree as foods like grape juice, soy yogurt and fruit salad).

    Overall Score

    Modest

    Alternatives: Cashew Cookie (Larabar), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Chocolate Probiotic Wellness Bar (Attune)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of sugar. Here, almost 56% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than almost 57% of all foods we analyzed. This specific food has the same amount of sugar as foods like tortellini, swiss cheese and pie crust with 6.32 g for every 400 calories, which is a reasonable amount. 7.5% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Club minus Mayonnaise (Burgerville), Ice Sugarless Gum (Dentyne), Ahi Tuna Sashimi (Bonefish Grill)