Calorie Content in thinkThin Pink Protein Bars - Peanut Butter Caramel

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 26g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 bar - it is equivalent to 3.07 cups of onions (uncooked, diced), 1.81 lbs of broccoli stalks, and 57.5 clove medium garlic (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 67.83 g for every 600 calories, this food has an average level of carbs (it has the same amt as foods like pasta, curries and pizza). Around 58 percent of all foods in our database have a greater carbs percentage. In the same way, compared to foods in the same food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than roughly 48 percent of other foods. 8.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a moderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 63% of other foods. In the same way, around 50% of all foods we analyzed have a greater cholesterol ratio. This specific food has the same amount of cholesterol as foods like blueberries, toppings and bananas with a cholesterol/calorie ratio of 2.17%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mediterranean Fruit & Nut Blend (Deerfield Farms), Breakfast On The Go! - Berry Nut Blend (Emerald), Chocolate Chip Z Bar (Clif Bar)

  • How much fiber are in 1 serving?

    About 39% of all foods in our database have a lower fiber ratio. Similarly, this specific food has a decent quantity of fiber compared to foods in the same food group. In this case, nearly 77% of foods in this food group have a greater ratio of fiber to calories. For most people, 1 grams is 4% of your daily limit of fiber. This item has the same amount of fiber as foods like pork, squid and corn dogs with a fiber/calorie ratio of 0.43%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.87%, this specific food has a fine level of protein (it has the same quantity as foods like challah, potato skins and spreads). Nearly 30% of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in its food group, this item has a moderate degree of protein. Here, almost 51% of other foods in this food group have a lower ratio of protein to calories. 24% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Reduced Fat Chicken Bruschetta (Starbucks), 12'' Club (Subway)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amount of saturated fat compared to foods in its food group. Here, nearly 33 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 67% of all foods in our entire database have a lower saturated fat ratio. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 13.7%, it is around the same degree as candies, cupcakes and pork chops.

    Overall Score

    High

    Alternatives: Clif Shot Energy Gel - Vanilla (Clif Bar), Clif Shot Bloks - Cola (Clif Bar), Turkey Sandwich (Kid's) (Cosi)

  • How much sodium are in 1 serving?

    11.67% of your daily recommended consumption will be achieved by this food/serving size. About 42% of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in the same food group, this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than around 60% of other foods. At 486.96 milligrams per 400 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like raisin bread, pies and apple pie).

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Tart (Larabar), Jocalat Chocolate Hazelnut (Larabar), Egg Sandwich Roll (Publix)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a small degree of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0% of all foods in our system have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same quantity as foods like fish oil, ground pork and grits).

    Overall Score

    Low

    Alternatives: Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), thinkThin Protein Bars - Dark Chocolate (Think), Sugarless Wild Blueberry Twist Gum (Trident)