How many calories are in thinkThin Protein Bars - Brownie Crunch

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 25g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 bar - it is the same (calorie-wise) to 418.18 g of cooked green string beans with mushroom sauce, 1.06 head common cabbage, and 1.35 cups of corn bran.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 25 g is 8.33% of your daily recommended value of carbs. Compared to foods in the same food group, this food has a considerable degree of carbs. In this case, around 46% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than roughly 61% of all foods in our database. With a carbs/calorie ratio of 43.48%, this specific food has a considerable level of carbs (it has the same amt as foods like most soups, tostadas and stews).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    About 50% of all foods in our system have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a reasonable amount of cholesterol. In this case, nearly 37 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 2.17%, this food has an average level of cholesterol (it has the same quantity as foods like flatbread, hot chocolate and kidney beans). 1.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Creme Sandwiches (SnackWells), Cranberry Nut Mix (Girl Scout Cookies), Vegetable Combo (12 Pieces) (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be filled by 1 serving. Having a good amt of fiber at 2.61 grams per 300 calories, it contains the same quantity as bologna, pork chops and teriyaki sauce. This specific food has a moderate amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 44% of other foods. Similarly, roughly 42% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Good Health Energy (Ann's House of Nuts), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    For a healthy person, 20 grams is 40% of your recommended limit per day of protein. With a protein/calorie ratio of 34.78%, this item has a immense level of protein (it has the same quantity as foods like flatbread, fried chicken and sardines). Around 88% of all foods we analyzed have a lower protein percentage. Similarly, this specific food has a very high amt of protein compared to foods in the same food group. In this case, about 93% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chargrilled Chicken Sandwich (Chick-fil-A), Reduced Fat Chicken Bruschetta (Starbucks), Greek Chicken Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cottage cheese, eggs and pine nuts with a saturated fat/calorie ratio of 11.74%, which is an above average amount. Nearly 39 percent of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a moderate amount of saturated fat. In this case, about 46 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Special K Cereal Bars - Cinnamon Pecan (Kellogg's), Three-Cheese Chicken Quesadilla Stuffed Sandwich (Eating Right), Ham & Swiss Panini (Starbucks)

  • How much sodium are in 1 serving?

    Roughly 71 percent of all foods in our system have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a below average degree of sodium. Here, roughly 25 percent of other foods in this food group have a lower sodium/calories ratio. For most individuals, 160 mg is 6.67% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 69.57%, this food has a moderate level of sodium (it has the same amt as foods like butter, half and half creams and chips).

    Overall Score

    Moderate

    Alternatives: Inari , Jocalat Chocolate Mint (Larabar), Chewing Gum Pure Fresh (Mentos)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage. Likewise, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. 0% of your recommended limit per day will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same degree as foods like smoked salmon, poached eggs and paella).

    Overall Score

    Low

    Alternatives: Grilled Cheese Sandwich (Steak n Shake), Southwest Grilled Chicken Wrap (Houlihan's), Spicy Crab Roll (Sushiya)