How many calories are in thinkThin Protein Bars - Creamy Peanut Butter

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 22g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 bar - it is equivalent to 1.04 lbs of irishmoss seaweed, 1642.86 g of new zealand spinach (raw), and 38.33 oz baby zucchini (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit will be filled by 1 serving. This item has a fair degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 68 percent of other foods. Similarly, nearly 67% of all foods in our database have a greater carbs ratio. Having an average amount of carbs with a carbs/calorie ratio of 38.26%, it has the same amount as asparagus, dark chocolate and potato salad.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of cholesterol. Here, almost 63% of foods in this food group have a greater cholesterol ratio. In the same way, around 50 percent of all foods in our system have a greater cholesterol/calories percentage. 5 milligrams is 1.67% of your daily recommended limit for a healthy female. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 2.17%, it contains the same amount as french dressing, pumpkins and breadsticks.

    Overall Score

    Moderate

    Alternatives: Yellowtail Roll, Micro-Batch Spicy Trail Mix (Original Juan), Monster Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this specific serving size. Having an average quantity of fiber with a fiber/calorie ratio of 0.43%, it has the same amt as cookies, calamari and risotto. Compared to foods in the same food group, this food has a typical degree of fiber. Here, almost 23 percent of other foods in this food group have a lower fiber ratio. In the same way, around 39% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), 100 Calorie Peanut Butter Crisp (Balance Bar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amt of protein. Here, roughly 7% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than roughly 12% of all foods in our system. 20 g is 40% of your recommended limit per day for most people. At 43.48 grams per 500 calories, this item has a massive level of protein (it has the same amt as foods like scallops, mackerel and pizza).

    Overall Score

    Very High

    Alternatives: California Chicken Sandwich (Large) (Togo's), Dark Chocolate S'mores Bar (Lindora), Marathon Protein Bar - Chocolate Nut Burst (Snickers)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with 5.22 g per 400 calories, it has the same quantity as candies, eggs and crepes. This specific food has a considerable degree of saturated fat compared to foods in its food group. Here, around 46% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 39% of all foods in our database.

    Overall Score

    High

    Alternatives: Carrot Cake (Larabar), Greek Goodness Wrap (Jamba Juice), Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 91.3%, this food has a reasonable level of sodium (it has the same degree as foods like brussels sprouts, snow peas and soy milk). 8.75% of your recommended limit per day will be filled by 1 serving. This food has a moderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 67% of other foods. Likewise, approximately 35 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: NUTrition Antioxidant Mix (Planters), Lo-carb Wrap (San Francisco Soup Company), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. This specific food has a inconsiderable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, roughly 100% of all foods among all food groups have a greater ratio of sugar to calories. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as chicken thighs, corn chips and ground chicken.

    Overall Score

    Low

    Alternatives: Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Turkey Bacon Mini (Caribou Coffee), Vanilla Frost Sugarless Gum (Dentyne)