Thinkthin Protein Bars - White Chocolate Chip Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 3g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories, 1 serving has the same amount of calories as 46.0 medium young green onions, 115.0 cloves garlic, and 3.9 cups of red hot chili peppers (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1% of your recommended limit per day will be met by this food/serving size. Having a low degree of carbs containing 7.83 grams for every 600 calories, it contains the same degree as olive oil, tuna and ground turkey. Compared to foods in its food group, this item has a minimum quantity of carbs. In this case, within its own food group, this item has less carbs than about 99% of other foods. In the same way, this food has less carbs than around 91% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol containing 0 mg per 400 calories, it contains the same amt as baked beans, corn on the cob and kidney beans. 0 mg is 0% of your daily recommended value of cholesterol for most people. About 100% of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Power Crunch Peanut Butter Fudge Bar (BioNutritional Research Group), Protein Energy Bar - Peanut Butter Fudge (Power Crunch), Mozzarella & Pesto Toastie (Pret a Manger)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like beer, ice cream cones and focaccia with a fiber/calorie ratio of 0.43%, which is a moderate amount. 4% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a below average degree of fiber. In this case, within its own food group, this item has less fiber than roughly 77 percent of other foods. Likewise, roughly 61% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Natural Energy Bar (Greens Plus), Caramel Delight Bar (Lindora), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    With 52.17 grams per 600 calories, this specific food has a immense level of protein (it has the same amount as foods like bagels, sun-dried tomatoes and risotto). 40% of your recommended limit per day will be fulfilled by this specific serving size. This item has a vast amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 7% of other foods. Likewise, about 88 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), Grilled Chicken & Slaw Pita (Zoe's Kitchen), Energizer Wrap (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat at 8.7 grams for every 500 calories, it has the same amount as crawfish, salads and ground turkey. Roughly 28% of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this food has a moderate-high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 24% of other foods.

    Overall Score

    High

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Cranberry & Almond Whole Fruit & Nut Bar (Glenny's), thinkGreen Nutrition Bars - Cranberry Apple (Think)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, approximately 28% of other foods in this food group have a lower sodium percentage. Likewise, almost 68 percent of all foods in our database have a greater sodium ratio. 180 milligrams is 7.5% of your daily recommended consumption for a healthy female. This specific food has the same amount of sodium as foods like chilaquiles, pecan pie and soy milk with a sodium/calorie ratio of 78.26%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Energy Bars - Traditional Apricot Quinoa (Bora Bora), Jocalat Chocolate Hazelnut (Larabar), Joe's Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a limited amount of sugar compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our database. For most people, 0 g is 0% of your daily limit of sugar. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tuna, turkey bacon and clams.

    Overall Score

    Low

    Alternatives: Grilled Ham n' Swiss on Rye (Culver's), Chicken Salad Sandwich (Zoe's Kitchen), Smoked Ham & Brie Sandwich (Cosi)