Castle Wood Reserve Thinly Shaved Black Forest Ham Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has around the same amount of calories as 3.75 large cucumber (raw), 1.11 cups of carrots (cooked), and 5.0 oz brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake of carbs will be fulfilled by 1 serving. At most 10 percent of all foods we analyzed have a lower carbs ratio. Similarly, this specific food has a average degree of carbs compared to foods in its food group. Here, nearly 60 percent of foods in this food group have a greater carbs percentage. Having a low degree of carbs with 1.67 g per 100 calories, it has the same amount as parmesan cheese, carp and gouda cheese.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Private Selection), Flakes of Ham (No Name), Kid's Grilled Chicken (Uno Chicago Grill)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol at 100 mg per 300 calories, it is around the same degree as colby cheese, catfish and paella. 6.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a average quantity of cholesterol. In this case, about 40% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than nearly 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Beef Brisket (Famous Dave's), Meatless Frankfurter, Fat Free Turkey (Great Value)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as carrot cake, turkey breast and roast chicken. Compared to foods in the same food group (meat), this food has a limited quantity of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than around 100% of all foods we analyzed. 0% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Chicken & Dumplings (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 66.67%, it contains the same quantity as cappuccino, hot dogs and sun-dried tomatoes. Compared to foods in the same food group, this item has a immense amt of protein. Here, nearly 84% of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than almost 5 percent of all foods in our entire database. 20% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Value Deli Shaved Turkey (Kroger), Sliced Ham (Hometown Buffet), Breaded Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat at 2.5 g for every 300 calories, it contains the same degree as popcorn, horseradish and spring rolls. Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, roughly 70% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Garlic Chicken Primavera (TGI Friday's), Short Cuts Carved Honey Roasted Chicken Breast (Perdue)

  • How much sodium are in 1 serving?

    This specific food has a extreme degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 5% of other foods. Similarly, this specific food has less sodium than around 5% of all foods in our entire database. 26.67% of your daily recommended value of sodium will be fulfilled by this specific serving size. Having a enormous amt of sodium containing 1066.67 milligrams for every 100 calories, it contains the same degree as stews, feta cheese and ham.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Turkey Fat, Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like burgers, collards and refried beans containing 5 g per 300 calories, which is a moderate amount. 2.5% of your recommended limit per day of sugar will be filled by 1 serving. Compared to foods in the same food group, this food has a moderate-high amt of sugar. Here, within its own food group, this food has less sugar than about 28 percent of other foods. Similarly, this item has less sugar than nearly 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Beef Stew Meat (Trucchi's), Tender Cured Turkey (Festive), Turkey Breast Strips (Jennie-O)