How many carbs are in thinly sliced beef sandwich steak

128Calories

Per Serving

Number of Calories: Based on 1 sandwich steak serving

  • Calories: 128
  • Fat: 10.53g
  • Carbs: 0g
  • Protein: 8.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    128 calories (0 kilojoules) are in 1 sandwich steak - it has around the same amt of calories as 2.46 cups of chopped carrots (raw), 0.68 cups of stuffed green olives, and 412.9 g of green string beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as colby cheese, egg yolks and mexican cheese. 0 grams is 0% of your daily limit of carbs for a healthy person. Compared to foods in its food group, this item has a limited degree of carbs. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 0% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Pork Chops or Roasts (Sirloin, Bone-In), Turkey Breast Strips (Jennie-O), Chicken Wing Drummettes (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 25.78%, it has the same degree as clams, fried chicken and provolone cheese. Compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. Here, almost 52% of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, around 11 percent of all foods in our database have a greater cholesterol percentage. 11% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Peppercorn Mushroom Sirloin (Ruby Tuesday), Corned Beef Brisket (Dietz & Watson)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, only 0% of all foods among all food groups have a lower ratio of fiber to calories. Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as salad dressing, rice and ham. For a healthy individual, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein containing 39.28 grams per 600 calories, it is around the same degree as brazil nuts, pepper and nuts. 16.76% of your daily limit will be met by this food/serving size. This item has a moderate amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 66 percent of other foods. Yet, nearly 20% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cottage Bacon (Redneck), Chicken Thigh Meat (Trader Joe's), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep amount of saturated fat. In this case, around 96% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than approximately 6% of all foods in our database. This food has the same degree of saturated fat as foods like blue cheese, pies and hot dogs with 7.18 g per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Roast Beef Slices (Harris Teeter), Deli Homestyle Mesquite Smoked Turkey Breast (Jennie-O), Roast Turkey Breast Tenderloin (Jennie-O)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like grape juice, pumpkins and pears with a sodium/calorie ratio of 23.44%, which is a reasonable amount. This item has a meager amt of sodium compared to foods in its food group. Here, merely 2% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 85 percent of all foods in our database have a greater sodium/calories percentage. For a healthy female, 30 mg is 1.25% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Buffalo Wings (Champps), Yakitori Bowl (Large) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as vodka, egg yolks and carp. For most people, 0 g is 0% of your daily recommended intake. This item has less sugar than almost 100% of all foods in our system. Similarly, compared to foods in its food group, this item has a minimum amt of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Center Cut Thin Sliced Boneless Pork Chops (Roseland), Cooked Ham with Natural Juices (Peyton's), Sausage (Genghis Grill)