How many calories are in Christie Thinsations Cheese Nips

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same quantity of calories as 1.18 scoop homebrand ice cream vanilla, 2.56 oz chocolate puddings, and 0.96 oz sweet chocolate coated fondant candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 14 grams is 4.67% of your daily recommended limit. Having a moderate amount of carbs with 14 g per 100 calories, it contains the same amt as french dressing, fritters and dark chocolate. Nearly 54 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (sweets), this item has a moderate amt of carbs. In this case, about 56 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Coconut Candy (Russell Stover), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    For most people, 14 mg is 4.67% of your daily recommended consumption. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 14%, it is around the same quantity as fajitas, alcohol and spring rolls. This specific food has a inordinate quantity of cholesterol compared to foods in the same food group. In this case, almost 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 25% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Whoppers Robin Eggs (Hershey's), Vanilla Sandwich Cookie, Jumbo Honey Bun (Broad Street Bakery)

  • How much fiber are in 1 serving?

    This food has a whopping amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than approximately 16 percent of other foods. In the same way, nearly 64 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a fine quantity of fiber with a fiber/calorie ratio of 1%, it is around the same amount as stews, peanut butter and pine nuts. 4% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Caramel Filled Milk Chocolates (Hershey's), Powerhouse Cookies (Xocai)

  • How much protein are in 1 serving?

    This food has a wonderful amt of protein compared to foods in its food group. Here, nearly 21% of foods in this food group have a greater protein/calories ratio. However, this specific food has less protein than about 65 percent of all foods in our system. This food has the same quantity of protein as foods like jalapenos, sherbet and soft serve ice creams with a protein/calorie ratio of 8%, which is an average amount. 4% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a average amt of saturated fat compared to foods in its food group. In this case, almost 29% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 48 percent of all foods in our system. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as tuna, horseradish and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy Fat Free Strawberry Ice Cream (Breyers), Snackimals - Chocolate Chip (Barbara's Bakery), Fat Free Sugar Free Chocolate Pudding (Jell-O)

  • How much sodium are in 1 serving?

    This food has a enormous degree of sodium compared to foods in its food group. In this case, almost 95 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than almost 31% of all foods we analyzed. 240 mg is 10% of your recommended limit per day for most people. Containing 720 mg for every 300 calories, this food has a stiff level of sodium (it has the same quantity as foods like garlic, guacamole and cornmeal).

    Overall Score

    High

    Alternatives: Sugar Free Bullets (Blue Bell), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Charms Blow Pop Minis (Tootsie Roll)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Almost 100% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this food has a inconsiderable amount of sugar compared to foods in the same food group (sweets). In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. At 0 grams for every 500 calories, this item has a limited level of sugar (it has the same degree as foods like avocados, tortilla chips and fried eggs).

    Overall Score

    Low

    Alternatives: French Crepes (IHOP), Tic Tac Orange Mints (Ferrero), Vegetable Quiche Cups To Go (South Beach Diet)