Christie Thinsations Peanut Butter Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it has around the same amt of calories as 1.19 oz coconut creme pie, 27.78 g of wheat doughnut, and 35.84 g of crescent rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 33 percent of all foods we analyzed. Likewise, this food has a moderate-high amt of carbs compared to foods in its food group. In this case, about 30% of foods in this food group have a greater carbs/calories ratio. Containing 68 g for every 400 calories, this item has a unreasonable level of carbs (it has the same quantity as foods like baked potatoes, kidney beans and cauliflower). 5.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this food has a inconsiderable degree of cholesterol compared to foods in the same food group (sweets). In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. 0 milligrams is 0% of your recommended limit per day for most men and women. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same quantity as foods like succotash, nutrition bars and spinach).

    Overall Score

    Low

    Alternatives: Warm Delights - Creamy Milk Chocolate Cake (Betty Crocker), Fat Free Sherbet, Carrot Souffle (Garden Lites)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a vast amount of fiber. In this case, within its own food group, this food has less fiber than nearly 16% of other foods. In the same way, about 64% of all foods we analyzed have a lower ratio of fiber to calories. For a healthy individual, 1 grams is 4% of your daily recommended value. With a fiber/calorie ratio of 1%, this item has a fine level of fiber (it has the same quantity as foods like almond butter, muffins and gnocchi).

    Overall Score

    High

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Powerhouse Cookies (Xocai), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be achieved by this specific serving size. Having a serviceable amount of protein containing 4 g for every 200 calories, it is around the same quantity as licorice, gluten free breads and grapes. Compared to foods in the same food group (sweets), this specific food has a superb degree of protein. Here, almost 21% of foods in this food group have a greater ratio of protein to calories. On the other hand, roughly 65% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Pancake Mix (Maple Grove Farms), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable amount of saturated fat. Here, nearly 82% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 63 percent of all foods in our entire database. This specific food has the same amount of saturated fat as foods like green peas, puddings and shallots at 1.5 grams per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Southern Style Bread Pudding Mix (Bruce's), Tangerine Juicy Pear Gelatin Snacks (Jell-O), CranBran VitaMuffin (Vitalicious)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended value of sodium for a healthy female. Compared to foods in the same food group (sweets), this food has a inordinate amt of sodium. Here, roughly 89 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 50 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 160%, it has the same amount as cereal, ground beef and catfish.

    Overall Score

    Moderate

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Blueberry Sorbet, Chocolate Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    For most individuals, 7 g is 17.5% of your daily recommended intake. This item has a average degree of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sugar than about 68% of other foods. Likewise, roughly 31 percent of all foods in our database have a greater ratio of sugar to calories. At 14 g per 200 calories, this food has a moderate-high level of sugar (it has the same amt as foods like asparagus, cupcakes and alcohol).

    Overall Score

    High

    Alternatives: Sugar Free Low Fat Mousse Mix (Sans Sucre), Werther's Sugar Free Caramel Coffee Hard Candies (Storck), Sugar Free Peanut Butter Cups (Russell Stover)