How many calories are in Gatorade Thirst Quencher Cool Blue Beverage

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has approximately the same quantity of calories as 12.5 clove garlic (minced), 0.74 lbs of yellow tomatoes, and 2.17 oz cooked mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 95% of all foods among all food groups have a lower carbs ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a very high amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 5% of other foods. This food has the same quantity of carbs as foods like strawberries, litchis and figs with 168 g per 600 calories, which is a enormous amount. 14 g is 4.67% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Stoli Doli, Sugar Free Orangeade (Tropicana), Whiskey (Jack Daniel's)

  • How much protein are in 1 serving?

    Having a poor degree of protein with a protein/calorie ratio of 0%, it has the same amount as mayonnaise, sodas and ice pop. For a healthy person, 0 grams is 0% of your daily recommended limit of protein. Compared to foods in the same food group (most beverages), this food has a miniscule amt of protein. In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories. In the same way, only 0 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Low

    Alternatives: High Protein Chocolate Milk Shake (Muscle Milk), Skinny Caramel Latte (Short) (Starbucks), Primary Greens Juice (Fresh & Easy)

  • How much sodium are in 1 serving?

    110 milligrams is 4.58% of your daily limit of sodium for most men and women. Compared to foods in the same food group, this specific food has a extreme amount of sodium. In this case, around 91 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 35 percent of all foods we analyzed have a greater sodium ratio. Having a unreasonable degree of sodium with 440 milligrams for every 200 calories, it contains the same amount as lo mein, polenta and cornmeal.

    Overall Score

    High

    Alternatives: On The Go Iced Tea Mix (Crystal Light), Tazo Black Shaken Iced Tea (Grande) (Starbucks), Fireside Nut Brown Beer (Leinenkugel's)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 112%, it is around the same amt as vinegar, hot chocolate and brown sugar. Compared to foods in the same food group (most beverages), this specific food has a steep degree of sugar. Here, approximately 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 5 percent of all foods in our entire system have a greater sugar/calories percentage. 35% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Iced Caffe Americano (Grande) (Starbucks), Flavors French Vanilla Ground Coffee (Folgers), Iced Tea (Red Robin)